Running

Week starting Jan 05, 2014

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Lehi,UT,

Member Since:

Jul 19, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PRs

2015 St. George Marathon (2:44:11)

2014 Hobble Creek Half (1:17:18)

Short-Term Running Goals:

Goals

  • 5K - 16:59
  • 1/2 Marathon - Sub 1:17:00
  • Marathon - 2:45:00 
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 47.35 Year: 1363.65
Pegasus 34 (black) Lifetime Miles: 271.45
Zoom Pegasus 36 Blue Lifetime Miles: 226.45
Pegasus Turbo 2 ( Dark Green) Lifetime Miles: 185.75
Pegasus 37 Black Lifetime Miles: 210.40
Zoom Pegasus 36 Light Green Lifetime Miles: 317.60
Vaporfly Green Lifetime Miles: 83.50
Pegasus 39 White/orange Lifetime Miles: 319.20
React Infinity Flyknit (Maroon) Lifetime Miles: 212.50
Asics Magic Speed 2 (Green) Lifetime Miles: 369.05
Asics Novablast 3 (white) Lifetime Miles: 386.75
Pegasus 37 (Gray) Lifetime Miles: 62.55
Nike Pegasus 38 Black Lifetime Miles: 140.55
Nike Zoom Rival Fly 5 (baby Blue) Lifetime Miles: 142.45
Vaporfly 3 White Lifetime Miles: 52.60
ASICS Novablast 4 Grey Lifetime Miles: 15.25
Totals
Total Distance
16.15
Ride 6 (Black) Miles: 14.75Elliptical 2014 Miles: 18.65
Mon, Jan 06, 2014
Total Distance
3.25

AM 3.25 on the TM at a slow pace.  Knee seemed to get a bit stiff as I went on.  Jumped on the elliptical for 25 min or 3.05 miles.

Ride 6 (Black) Miles: 3.25Elliptical 2014 Miles: 3.05
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Tue, Jan 07, 2014
Total Distance
5.35

AM 5.35 run/walk on the TM.

PM Crossfit

Ride 6 (Black) Miles: 5.35
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Wed, Jan 08, 2014
Total Distance
0.00

PM Crossfit

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Thu, Jan 09, 2014
Total Distance
5.65

AM 5.65 run/walk in 60 min on the TM.  This is the best the knee has felt in a couple weeks, but it got a bit sore and stiff on me towards the end and after.

Ride 6 (Black) Miles: 5.65
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Fri, Jan 10, 2014
Total Distance
0.50

AM .5 run/walk.  The knee was painful so I hopped off the TM.  25 min on the stationary bike and then 1.75 miles on the elliptical.

PM Lifted for a bit and then did the elliptical for around 22 min (3 miles)

Ride 6 (Black) Miles: 0.50Elliptical 2014 Miles: 4.75
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Sat, Jan 11, 2014
Total Distance
1.40

AM Ran/walked on the TM for 1.4 miles and then the knee started hurting so I lifted and then did the elliptical for 80 min.

Elliptical 2014 Miles: 10.85
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Totals
Total Distance
16.15
Ride 6 (Black) Miles: 14.75Elliptical 2014 Miles: 18.65
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