AM went to the track at Westlake high. Warmed up 3.30 and then did 2x3200m with 800m rest inbetween the two sets. Splits were 12:12 (6:06, 6:06) and 12:14 (6:05, 6:09). Cooled down for a bit after.
Lunaracer 3 (neon) Miles: 9.25
Comments
From SpencerSimpson on Wed, Jul 15, 2015 at 07:42:03 from 73.3.100.120
nice workout Jeff. Looking sharp...MIH
From Jeff L on Wed, Jul 15, 2015 at 08:06:19 from 70.208.6.189
Thanks, spencer. Good to see you running a bit.
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