8.0 in 1:02:41. 7:50 avg pace. Ran out by old church and towards the freeway. Didn't feel well, just tired in the legs. Settled into a 7:40-7:50 pace after the first mile, which was around 8:20.
PM 4.0 on the TM after lifting for 30 min
#1 Wave Rider 10 Miles: 4.00
Mizuno Wave Creation 10 Miles: 8.00
Comments
From allie on Thu, Jul 15, 2010 at 22:51:42 from 174.23.226.74
nice miles today. when does the taper start for you?
From Jeff L on Thu, Jul 15, 2010 at 23:22:43 from 74.81.252.152
What's up Allie? I will scale back on Sat. Probably will do 13. Next week I'm out of town for about 3 days, so I may be on the forced taper then. How about you? Aren't you racing this weekend?
From allie on Thu, Jul 15, 2010 at 23:39:28 from 174.23.226.74
yes, just a 5K on saturday, for a total of 10 miles at the most. then next week will be super easy. i might take one or two days completely off. the good thing about this year is that the race is on a saturday. when it falls mid-week it always throws me off.
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