6 miles / 8:40 avg. first run on a treadmill in over 4 years. i got a new(used) treadmill a few weeks ago and i've been keeping it here at work until we move into our new(used) house (hopefully later this week!). today was a good day to try my first run on it. works great. kept it at a 1% incline. it's got a little fan on it which doesn't really do much but gives a little flutter of air once in a while. looking forward to doing a lot of speedwork on the machine this winter.
i haven't been running much lately so it felt really good to sweat a little today.
WT 16 miles