The Perils of Self Betterment

Week starting Sep 15, 2013

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJD's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
200820092010201120122013201420152016201720182019202020212022
15% off for Fast Running Blog members at St. George Running Center!

Location:

UT,

Member Since:

Jan 17, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

yearly mileage totals (actual running miles, not crosstraining etc)

2008 - 1,317

2009 - 2,654

2010 - 2,578

2011 - 2,618

2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)

2013 - 1,177

2014 - 1,716

2015 - 1,060

2016 - 951

2017 - 786

2018 - 1,058

2019 - 1,211

2020 - 1010

2021 - 1064.9

Short-Term Running Goals:

reacquaint myself with my long lost running freak, and then proceed to get my running freak on

run faster

increase mileage in the Spring 

keep running

 

 

 

Long-Term Running Goals:

run

 

Personal:

born in 1964. married 25 years. one wife one dog

6 ft tall, nation wide

"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka

 

"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of 
us strive yet so rarely achieve." J. Nevels

 

 

 

Click to donate
to Ukraine's Armed Forces
Miles:This week: 20.70 Month: 106.40 Year: 935.50
Switchbacksblack Lifetime Miles: 176.50
Kinvara11(2) Lifetime Miles: 331.70
Kinvara11blue Lifetime Miles: 291.50
Rincon2 Lifetime Miles: 250.70
Spg 4ís Lifetime Miles: 104.90
Skechers Razor3 Lifetime Miles: 150.90
Rincon2(2) Lifetime Miles: 58.20
Asics Noosa14 Lifetime Miles: 51.40
Sauconyaxon2 Lifetime Miles: 52.90
Mach 4 Lifetime Miles: 17.20
Total Distance
40.20
Mt101 The 2nd Miles: 4.00Kinvara3 II Miles: 8.20Kinvara3 Miles: 6.00Virrata Miles: 10.00Kinvara2 The 3rd Miles: 4.00Kinvara3 III Miles: 8.00
Weight: 0.00
Total Distance
4.00

4 remarkably slow miles on the fire break road.

WT 39 miles

Mt101 The 2nd Miles: 4.00
Weight: 0.00
Comments(1)
Total Distance
8.20

8.2 miles - minority/golden/rainbow adamswood/whitesides/wasatch...8:42 avg.

finally a 40 mile week.

WT 41.2 miles

 

 

Kinvara3 II Miles: 8.20
Weight: 0.00
Comments(1)
Total Distance
6.00

6 miles very easy pace - church/golden/colonial/mortuary/snowcreek/hillsden (lots of hills)

WT 40.2 miles

Kinvara3 Miles: 6.00
Weight: 0.00
Comments(4)
Total Distance
10.00

10 miles easy. boardwalk loops at the nature preserve. 9:06 avg.

WT 43.2 miles

Virrata Miles: 10.00
Weight: 0.00
Add Comment
Total Distance
4.00

4 miles golden/frontage - 7:47 avg.

splits: 8:16, 7:39, 7:33, 7:40

WT 42.2 miles

Kinvara2 The 3rd Miles: 4.00
Weight: 0.00
Comments(3)
Total Distance
8.00

8 miles / 8:36 avg. rio grande north out and back.

splits: 9:07, 8:36, 8:27, 8:45, 8:45, 8:22, 8:10, 8:43

WT 40.2 miles

Kinvara3 III Miles: 8.00
Weight: 0.00
Add Comment
Total Distance
40.20
Mt101 The 2nd Miles: 4.00Kinvara3 II Miles: 8.20Kinvara3 Miles: 6.00Virrata Miles: 10.00Kinvara2 The 3rd Miles: 4.00Kinvara3 III Miles: 8.00
Weight: 0.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: