| Location: UT, Member Since: Jan 17, 2008 Gender: Male Goal Type: Other Running Accomplishments: yearly mileage totals (actual running miles, not crosstraining etc)
2008 - 1,317
2009 - 2,654
2010 - 2,578
2011 - 2,618
2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)
2013 - 1,177
2014 - 1,716
2015 - 1,060
2016 - 951
2017 - 786
2018 - 1,058
2019 - 1,211
2020 - 1010
2021 - 1064.9
2022 - 1135.9 Short-Term Running Goals: reacquaint myself with my long lost running freak, and then proceed to get my running freak on
run faster
increase mileage in the Spring
keep running
Long-Term Running Goals: run
Personal: born in 1964. married 25 years. one wife one dog
6 ft tall, nation wide
"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka
"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of
us strive yet so rarely achieve." J. Nevels
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Steenbergers Miles: 4.00 | Rednotevenmad Miles: 15.00 | Treadmillio Shoes Miles: 9.00 | Rednotevenmad2 Miles: 10.00 |
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| | 4 miles - tm - 8:39 avg
11am - been super fatigued the last couple of days, don't know what's going on. it's obviously not from running so i guess i need to eat better or something. i could always use more sleep. i wasn't going to run at all today and just rest up but i thought a gentle treadmill run might do me more good than harm. live to run another day!
WT 22 miles
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| Comments(3) |
| | 7 miles - redlobster el grande/wasatch - my wife is back from london and so i return to my routine which oddly, i kind of missed...last mile@8:42
730am - pc, 60F, pretty nice out after a night of intermittent rain
WT 23 miles
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Rednotevenmad Miles: 7.00 |
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| | 5 miles - langosta roja loop - last mile@8;38
8am - mostly sun, low 60's
WT 28 miles
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Treadmillio Shoes Miles: 5.00 |
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| | 8 miles - logosta roja/crestview/rainbow/whitesides/wasatch
815am - sun, upper 60's
WT 28 miles
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Rednotevenmad Miles: 8.00 |
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| Comments(2) |
| | 4 miles - logosta roja!/baptiste' - this run felt...stumpy...last mile@8:35
815am - sun, 70F
WT 28 miles
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Treadmillio Shoes Miles: 4.00 |
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| | 10 miles - commute to work via a cemetery bee-bop and northeast stretch to emerald park for a sip of water(6.5 miles), wasatch return.
a bit of a struggle moving faster than a crawl this morning (?)
sun, mid to upper 60's
WT 38 miles
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Rednotevenmad2 Miles: 10.00 |
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| Comments(1) |
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Steenbergers Miles: 4.00 | Rednotevenmad Miles: 15.00 | Treadmillio Shoes Miles: 9.00 | Rednotevenmad2 Miles: 10.00 |
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