| Location: UT, Member Since: Jan 17, 2008 Gender: Male Goal Type: Other Running Accomplishments: yearly mileage totals (actual running miles, not crosstraining etc)
2008 - 1,317
2009 - 2,654
2010 - 2,578
2011 - 2,618
2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)
2013 - 1,177
2014 - 1,716
2015 - 1,060
2016 - 951
2017 - 786
2018 - 1,058
2019 - 1,211
2020 - 1010
2021 - 1064.9
2022 - 1135.9 Short-Term Running Goals: reacquaint myself with my long lost running freak, and then proceed to get my running freak on
run faster
increase mileage in the Spring
keep running
Long-Term Running Goals: run
Personal: born in 1964. married 25 years. one wife one dog
6 ft tall, nation wide
"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka
"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of
us strive yet so rarely achieve." J. Nevels
|
|
Click to donate
to Ukraine's Armed Forces
|
|
| |
| Kinvara2 The 2nd Miles: 2.00 | Kinvara3 III Miles: 4.00 | Virrata 2 Miles: 13.00 | Kinvara3 Miles: 6.00 |
| |
|
| | being out of shape means that recovery comes much slower after a tough run - even after two days off my quads still feel bruised from saturday's race, so i ran two easy ones on the treadmill with 5 minutes of fast walking before and after, hopefully this will help boost the recovery process along somewhat.
WT 27.5 miles
|
| Kinvara2 The 2nd Miles: 2.00 |
| |
| | Add Comment |
| | 4 very easy miles from work / crestview loop.
WT 25.5 miles
| |
| |
| | Add Comment |
| | easy 8 / 9:08 avg. from work - wasatch/whitesides/valeria/rainbow/crestview
WT 29.5 miles
| |
| |
| | Add Comment |
| | 6 miles - from work - minority/crestview/church. all my miles have been very slow this week, so i was happy to run my last mile today @ OMP (8:24).
WT 35.5 miles
| |
| |
| | Comments(1) |
| | 5 miles / 9:29 avg. from work. crestview loop + 6 x 32 sec. hill reps on golden ave. just plain slow and tired today. i'm trying for some consistency these days, i know it's the only way to get fit again. so for now i trade whatever medicore speed this old body might still possess for daily runs. i know it will pay off, decrepitude demands slower adaptation though.
here's some progression splits to bring tears to your eyes: 10:14, 9:59, 9:23, 8:57, 8:54.
WT 25 miles
| |
| |
| | Comments(2) |
| |
| Kinvara2 The 2nd Miles: 2.00 | Kinvara3 III Miles: 4.00 | Virrata 2 Miles: 13.00 | Kinvara3 Miles: 6.00 |
| |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|