The Perils of Self Betterment

Week starting Jun 03, 2018

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Location:

UT,

Member Since:

Jan 17, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

yearly mileage totals (actual running miles, not crosstraining etc)

2008 - 1,317

2009 - 2,654

2010 - 2,578

2011 - 2,618

2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)

2013 - 1,177

2014 - 1,716

2015 - 1,060

2016 - 951

2017 - 786

2018 - 1,058

2019 - 1,211

2020 - 1010

 

Short-Term Running Goals:

reacquaint myself with my long lost running freak, and then proceed to get my running freak on

run faster

increase mileage in the Spring 

keep running

 

 

 

Long-Term Running Goals:

run

 

Personal:

born in 1964. married 24 years. one wife two dogs 

6 ft tall, nation wide

"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka

 

 

 

Miles:This week: 0.00 Month: 40.80 Year: 316.80
Mt101 Lifetime Miles: 507.80
Mt101 The 2nd Lifetime Miles: 542.90
Green A5's Lifetime Miles: 149.50
MR00 Lifetime Miles: 158.70
Stillnotmads (2) Lifetime Miles: 512.50
Kinvara9 Lifetime Miles: 580.20
Kinvara9painted Lifetime Miles: 521.60
Graynine Lifetime Miles: 422.00
Vapor4's Lifetime Miles: 9.00
Kinvara5 Lifetime Miles: 239.50
Switchbacksblack Lifetime Miles: 171.50
Switchbackblack2 Lifetime Miles: 49.00
Kinvara11 Lifetime Miles: 142.40
Kinvara11(2) Lifetime Miles: 24.00
Total Distance
34.00
Rednotevenmad Miles: 16.00Stillnotmads (2) Miles: 8.00Treadmillio Shoes Miles: 4.00Rednotevenmad2 Miles: 6.00
Weight: 0.00
Total Distance
9.00

9 miles - run with buddy Chandra in the beautiful park meadows/snyderville basin area - about 7000 ft elevation. what a perfect morning for a run with sun and temps in the low 60's

WT 30 miles

Rednotevenmad Miles: 9.00
Weight: 0.00
Add Comment
Total Distance
4.00

4 miles - easy st and all implications forthwith

7:45am - sun, mid 60's

shout out to the relatively safe and calm morning roads now that schools out!

WT 28 miles

Stillnotmads (2) Miles: 4.00
Weight: 0.00
Add Comment
Total Distance
4.00

4 miles - redlobster/baptist 

745am - sun, mid 60’s

today’s run was almost exactly like yesterday’s run except

I felt slightly better

WT 28 miles

Treadmillio Shoes Miles: 4.00
Weight: 0.00
Comments(2)
Total Distance
7.00

7 miles - from work to home - rainbow/valeria/fairfield/cemetery

745am, overcast, upper 60's

WT 35 miles

Rednotevenmad Miles: 7.00
Weight: 0.00
Add Comment
Total Distance
4.00

4 miles - with neighbor Craig - from home/nicholls trail loop

630am - clear skies, upper 60's

WT 34 miles

Stillnotmads (2) Miles: 4.00
Weight: 0.00
Add Comment
Total Distance
6.00

6 miles - from home = campus loop/nicholls trail (uphill)/green

730am - sun, 70F

WT 34 miles

Rednotevenmad2 Miles: 6.00
Weight: 0.00
Add Comment
Total Distance
34.00
Rednotevenmad Miles: 16.00Stillnotmads (2) Miles: 8.00Treadmillio Shoes Miles: 4.00Rednotevenmad2 Miles: 6.00
Weight: 0.00
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