| Location: UT, Member Since: Jan 17, 2008 Gender: Male Goal Type: Other Running Accomplishments: yearly mileage totals (actual running miles, not crosstraining etc)
2008 - 1,317
2009 - 2,654
2010 - 2,578
2011 - 2,618
2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)
2013 - 1,177
2014 - 1,716
2015 - 1,060
2016 - 951
2017 - 786
2018 - 1,058
2019 - 1,211
2020 - 1010
2021 - 1064.9
2022 - 1135.9 Short-Term Running Goals: reacquaint myself with my long lost running freak, and then proceed to get my running freak on
run faster
increase mileage in the Spring
keep running
Long-Term Running Goals: run
Personal: born in 1964. married 25 years. one wife one dog
6 ft tall, nation wide
"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka
"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of
us strive yet so rarely achieve." J. Nevels
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| Hattori The 2nd Miles: 6.00 | Kinvara2 The 2nd Miles: 26.00 | Kinvara2 The 3rd Miles: 11.10 | Kinvara2 Miles: 12.80 | Mt101 The 2nd Miles: 4.50 |
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6 miles easy at the MFT. (Annie went too, she ran 4 miles!) didn't sleep much last night. was up at 4:30 AM watering the lawn - lol! so i had to catch a couple of hours sleep this morning, stayed in bed until 9:00 and didn't get the run started until 10 AM...very warm. WT 60.9 miles one sixty-one
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| Hattori The 2nd Miles: 6.00 |
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| | Comments(2) |
| | 8.5 miles / easy. very warm out this morning! rio grand north out and back. WT 51.1 miles one sixty-two
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| Kinvara2 The 2nd Miles: 8.50 |
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| | Comments(6) |
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11.1 miles / very easy pace. from home / big western loop. same temps as yesterday but felt more comfortable today. could not move fast if i wanted to this morning. WT 58 miles one sixty-three
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| Kinvara2 The 3rd Miles: 11.10 |
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4.5 miles - early before work. nice cool temps this morning. i made an attempt to shake my legs loose from the cement blocks they were encased in by doing 6 x 30 sec. hill repeats on golden ave. it didn't work. 9.5 miles - i had plans to run home after work and take advantage of the cool temps today. but late day obligations were piling up and i decided to run home at 11:30 and drive back to work for the afternoon. i'm really tired this week and all my runs have been pretty slow. i'm going to run low miles the next two days and hopefully get a much needed long run done on saturday.
WT 62.8 miles one sixty-four
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| Kinvara2 Miles: 9.50 | Mt101 The 2nd Miles: 4.50 |
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6.5 / 8:36 avg. from work before work. best i've felt all week. WT 67.3 miles one sixty-five high expectations exceeded!
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| Kinvara2 The 2nd Miles: 6.50 |
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| | Comments(8) |
| | 3.3 easy miles before work. WT 60.6 miles one sixty-six
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11 miles / 8:53 avg. commute into work. dog show/ peer group road kill/ bikini shoot by the creek route. first 4 miles@9:19 avg. next 4 miles@8:30 avg. last 3 miles@8:52 avg.have note: no long run today. no excuse.
WT 60.4 miles one sixty-seven
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| Kinvara2 The 2nd Miles: 11.00 |
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| Hattori The 2nd Miles: 6.00 | Kinvara2 The 2nd Miles: 26.00 | Kinvara2 The 3rd Miles: 11.10 | Kinvara2 Miles: 12.80 | Mt101 The 2nd Miles: 4.50 |
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