| Location: UT, Member Since: Jan 17, 2008 Gender: Male Goal Type: Other Running Accomplishments: yearly mileage totals (actual running miles, not crosstraining etc)
2008 - 1,317
2009 - 2,654
2010 - 2,578
2011 - 2,618
2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)
2013 - 1,177
2014 - 1,716
2015 - 1,060
2016 - 951
2017 - 786
2018 - 1,058
2019 - 1,211
2020 - 1010
2021 - 1064.9
2022 - 1135.9 Short-Term Running Goals: reacquaint myself with my long lost running freak, and then proceed to get my running freak on
run faster
increase mileage in the Spring
keep running
Long-Term Running Goals: run
Personal: born in 1964. married 25 years. one wife one dog
6 ft tall, nation wide
"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka
"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of
us strive yet so rarely achieve." J. Nevels
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| Mt101 Miles: 7.00 | Kinvara2 The 2nd Miles: 22.00 | Kinvara2 Miles: 15.30 | Mt101 The 2nd Miles: 10.20 | Hattori The 2nd Miles: 6.10 |
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| | 7 miles / 8:46 avg. Annie and i drove to the MFT, i ran five there then ran two home. WT 61.4 miles one sixty-eight
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12 miles / 8:40 avg. early before work. from the shop - rio grand north. i decided to try my new goal marathon pace out for size today in the form of a tempo run. i ran the first 4 miles of warmup @ 9:28 avg, then a six mile tempo @ MP (goal marathon pace = 8:15) splits for the tempo: 8:13, 8:15, 8:10, 8:03, 7:59, 8:07. avg for this set was 8:08 - too fast. i'll need to make sure and stick to 8:15 per mile as the workouts get longer over the next couple of months. my last two miles were cool down @ 8:50, 8:44. once warmed up this morning i felt really good and am pretty happy with this workout. WT 64.9 miles one sixty-nine
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| Kinvara2 The 2nd Miles: 12.00 |
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| | 5 ten minute miles before work. feels like it's going to get hot today. WT 58.8 miles one seventy
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| | 10.2 miles / 9:18 avg. from home - pond/lagoon trail/ranches loop. warm. "I was feelin' California, but lookin' Minnesota."
WT 55 miles one seventy-one
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| Mt101 The 2nd Miles: 10.20 |
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| | 10 miles / 8:36 avg. early from work. easy progression run - splits: 9:50, 9:11, 8:54, 8:41, 8:32, 8:25, 8:13, 7:51, 7:31, 8:58. WT 58.5 miles one seventy-two
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| Kinvara2 The 2nd Miles: 10.00 |
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6.4 miles / very easy pace early from work. WT 61.6 miles one seventy-three
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10 miles / 8:24 avg. ran from the shop to the high school track. i was feeling pretty good but around the six mile point a hot spot that i sometimes get in the hattori's developed. it's really distracting and slows me down a lot when that happens. luckily i was only a half mile from work so i ran back, put a bandaid over the hot spot, switched shoes, put on a dry shirt and headed out to finish my run. after stopping though i couldn't pick up the nice pace i had had before. pretty warm out this morning. splits: 9:37, 8:08, 7:32, 7:53, 7:57, 8:24, 8:53, 8:36, 8:45, 8:17. WT 60.6 miles one seventy-four note: these kinvara's are insane. even with 640 miles on them they still have a lot of cushion! after switching from the hattori's (flat, thin shoe), the old kinvara's felt almost too soft.
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| Kinvara2 Miles: 3.90 | Hattori The 2nd Miles: 6.10 |
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| Mt101 Miles: 7.00 | Kinvara2 The 2nd Miles: 22.00 | Kinvara2 Miles: 15.30 | Mt101 The 2nd Miles: 10.20 | Hattori The 2nd Miles: 6.10 |
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