The Perils of Self Betterment

Week starting Jun 01, 2014

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Location:

UT,

Member Since:

Jan 17, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

yearly mileage totals (actual running miles, not crosstraining etc)

2008 - 1,317

2009 - 2,654

2010 - 2,578

2011 - 2,618

2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)

2013 - 1,177

2014 - 1,716

2015 - 1,060

2016 - 951

2017 - 786

2018 - 1,058

2019 - 1,211

2020 - 1010

 

Short-Term Running Goals:

reacquaint myself with my long lost running freak, and then proceed to get my running freak on

run faster

increase mileage in the Spring 

keep running

 

 

 

Long-Term Running Goals:

run

 

Personal:

born in 1964. married 24 years. one wife two dogs 

6 ft tall, nation wide

"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka

 

 

 

Miles:This week: 0.00 Month: 40.80 Year: 316.80
Mt101 Lifetime Miles: 507.80
Mt101 The 2nd Lifetime Miles: 542.90
Green A5's Lifetime Miles: 149.50
MR00 Lifetime Miles: 158.70
Stillnotmads (2) Lifetime Miles: 512.50
Kinvara9 Lifetime Miles: 580.20
Kinvara9painted Lifetime Miles: 521.60
Graynine Lifetime Miles: 422.00
Vapor4's Lifetime Miles: 9.00
Kinvara5 Lifetime Miles: 239.50
Switchbacksblack Lifetime Miles: 171.50
Switchbackblack2 Lifetime Miles: 49.00
Kinvara11 Lifetime Miles: 142.40
Kinvara11(2) Lifetime Miles: 24.00
Total Distance
30.00
Kinvara3 Miles: 4.00Kinvara3 III Miles: 12.00Virrata 1 Miles: 4.00Kinvara3 II Miles: 5.00Virrata 2 Miles: 5.00
Weight: 0.00
Total Distance
10.00

am - 6 miles / 8:35 avg. from work - minority loop.

8:56, 8:43, 8:50, 8:21, 8:21, 8:18

 

pm - 4 miles / 8:57 avg. commute home in the heat. like an amateur.

WT 26.5 miles

Kinvara3 Miles: 4.00Kinvara3 III Miles: 6.00
Weight: 0.00
Add Comment
Total Distance
4.00

4 miles / commute to work. very slow.

WT 30.5 miles

Virrata 1 Miles: 4.00
Weight: 0.00
Comments(1)
Total Distance
0.00

ill.

ridiculous.

not training or anything so just going to take a break and not try to "run through it".

mystery as to how i got sick. annoying.

Weight: 0.00
Add Comment
Total Distance
5.00

5 miles / carb slumbering pace. minority loop -

WT 25.5 miles

Kinvara3 II Miles: 5.00
Weight: 0.00
Add Comment
Total Distance
6.00

6 miles / 9:01 avg. from work - minority/golden/church

WT 31.5 miles

Kinvara3 III Miles: 6.00
Weight: 0.00
Add Comment
Total Distance
5.00

5 miles / 9:19 avg. from work - wasatch/whitesides. another weak week. hope to pull out of this funk soon.

don't hate me because of my awesome progression splits:

9:40, 9:25, 9:20, 9:16, 8:51

WT 30 miles

 

Virrata 2 Miles: 5.00
Weight: 0.00
Comments(3)
Total Distance
30.00
Kinvara3 Miles: 4.00Kinvara3 III Miles: 12.00Virrata 1 Miles: 4.00Kinvara3 II Miles: 5.00Virrata 2 Miles: 5.00
Weight: 0.00
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