The Perils of Self Betterment

Week starting May 04, 2014

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Location:

UT,

Member Since:

Jan 17, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

yearly mileage totals (actual running miles, not crosstraining etc)

2008 - 1,317

2009 - 2,654

2010 - 2,578

2011 - 2,618

2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)

2013 - 1,177

2014 - 1,716

2015 - 1,060

2016 - 951

2017 - 786

2018 - 1,058

2019 - 1,211

2020 - 1010

2021 - 1064.9

Short-Term Running Goals:

reacquaint myself with my long lost running freak, and then proceed to get my running freak on

run faster

increase mileage in the Spring 

keep running

 

 

 

Long-Term Running Goals:

run

 

Personal:

born in 1964. married 24 years. one wife one dog

6 ft tall, nation wide

"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka

 

"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of 
us strive yet so rarely achieve." J. Nevels

 

 

 

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Miles:This week: 13.50 Month: 50.70 Year: 527.40
Switchbacksblack Lifetime Miles: 176.50
Kinvara11 Lifetime Miles: 387.30
Kinvara11(2) Lifetime Miles: 319.40
Kinvara11blue Lifetime Miles: 244.80
Rincon2 Lifetime Miles: 196.90
Spg 4ís Lifetime Miles: 54.40
Skechers Razor3 Lifetime Miles: 84.80
Total Distance
30.30
Virrata Miles: 9.00Kinvara3 III Miles: 4.00Mt101 The 2nd Miles: 7.00Virrata 1 Miles: 4.30Kinvara2 The 2nd Miles: 6.00
Weight: 0.00
Total Distance
9.00

9 miles / 9:26 avg. rio grande parkway. started off good, had three miles (3-5) at OMP, then crashed and burned. probably a combo of not eating enough and not running much lately. all part of the process. 

WT 30 miles

Virrata Miles: 9.00
Weight: 0.00
Comments(1)
Total Distance
4.00

4 miles / 9:40 avg. from home - park-n-ride loop. sometimes after a train wreck run (like yesterday) my next run is super. but today i just felt worse. muddling through.

WT 24 miles

Kinvara3 III Miles: 4.00
Weight: 0.00
Comments(1)
Total Distance
7.00

7 miles / 8:32 avg. treadmill. 3 mile warmup (8:55 avg), then 12 x 1 minute@7:30 pace with 60-90 seconds easy.

WT 25 miles

Mt101 The 2nd Miles: 7.00
Weight: 0.00
Add Comment
Total Distance
4.30

4.3 miles / 8:21 avg. from work - minority loop. too bad i didn't have more time this morning as i felt pretty good.

8:38, 8:26, 8:27, 7:58

WT 29 miles

Virrata 1 Miles: 4.30
Weight: 0.00
Add Comment
Total Distance
6.00

6 miles / 8:16 avg. treadmill after work.

WT 35.3 miles

Kinvara2 The 2nd Miles: 6.00
Weight: 0.00
Comments(3)
Total Distance
30.30
Virrata Miles: 9.00Kinvara3 III Miles: 4.00Mt101 The 2nd Miles: 7.00Virrata 1 Miles: 4.30Kinvara2 The 2nd Miles: 6.00
Weight: 0.00
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