The Perils of Self Betterment

Week starting Apr 01, 2018

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Location:

UT,

Member Since:

Jan 17, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

yearly mileage totals (actual running miles, not crosstraining etc)

2008 - 1,317

2009 - 2,654

2010 - 2,578

2011 - 2,618

2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)

2013 - 1,177

2014 - 1,716

2015 - 1,060

2016 - 951

2017 - 786

2018 - 1,058

2019 - 1,211

2020 - 1010

 

Short-Term Running Goals:

reacquaint myself with my long lost running freak, and then proceed to get my running freak on

run faster

increase mileage in the Spring 

keep running

 

 

 

Long-Term Running Goals:

run

 

Personal:

born in 1964. married 24 years. one wife two dogs 

6 ft tall, nation wide

"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka

 

 

 

Miles:This week: 0.00 Month: 35.30 Year: 188.00
Mt101 Lifetime Miles: 507.80
Mt101 The 2nd Lifetime Miles: 542.90
Green A5's Lifetime Miles: 149.50
MR00 Lifetime Miles: 158.70
Stillnotmads (2) Lifetime Miles: 512.50
Kinvara9 Lifetime Miles: 580.20
Kinvara9painted Lifetime Miles: 513.60
Graynine Lifetime Miles: 394.40
Vapor4's Lifetime Miles: 9.00
Kinvara5 Lifetime Miles: 239.50
Switchbacksblack Lifetime Miles: 165.30
Switchbackblack2 Lifetime Miles: 45.30
Kinvara11 Lifetime Miles: 83.10
Total Distance
31.00
Steenbergers Miles: 4.00Rednotevenmad2 Miles: 6.00Treadmillio Shoes Miles: 3.00Rednotevenmad Miles: 8.00Stillnotmads (2) Miles: 10.00
Weight: 0.00
Total Distance
0.00

beautiful day of spring skiing! no run today

Weight: 0.00
Comments(3)
Total Distance
4.00

4 miles - 8:47 avg - tm

noon:30

WT 30 miles

Steenbergers Miles: 4.00
Weight: 0.00
Add Comment
Total Distance
6.00

6 miles - 9:00 avg - redlobster/whitesides/wasatch, last mile@8:28

11:15am - sun, 40f breezy

WT 32 miles

Rednotevenmad2 Miles: 6.00
Weight: 0.00
Comments(2)
Total Distance
3.00

3 miles - 8:50 avg - tm

11am

WT 31 miles

Treadmillio Shoes Miles: 3.00
Weight: 0.00
Add Comment
Total Distance
8.00

easy 8 - 9:45 avg - fort lane limbo

not sure why but today my legs would not loosen up. i felt stiff and achy throughout the whole run. gotta take the good with the bad. live to run another day!

8;30am, overcast, low 40's

WT 31 miles

Rednotevenmad Miles: 8.00
Weight: 0.00
Add Comment
Total Distance
0.00

zero extracurricular physical activity today

Weight: 0.00
Comments(1)
Total Distance
10.00

10 miles - 9:10 avg - redlobster/crestview/churchgoldenrainbow/aspenadamswood/wasatch(w/drivers ed attachment). last mile@8:34

overcast, low 50's - got lightly rained upon in the last couple of miles

WT 31 miles

Stillnotmads (2) Miles: 10.00
Weight: 0.00
Add Comment
Total Distance
31.00
Steenbergers Miles: 4.00Rednotevenmad2 Miles: 6.00Treadmillio Shoes Miles: 3.00Rednotevenmad Miles: 8.00Stillnotmads (2) Miles: 10.00
Weight: 0.00
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