| Location: UT, Member Since: Jan 17, 2008 Gender: Male Goal Type: Other Running Accomplishments: yearly mileage totals (actual running miles, not crosstraining etc)
2008 - 1,317
2009 - 2,654
2010 - 2,578
2011 - 2,618
2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)
2013 - 1,177
2014 - 1,716
2015 - 1,060
2016 - 951
2017 - 786
2018 - 1,058
2019 - 1,211
2020 - 1010
2021 - 1064.9
2022 - 1135.9 Short-Term Running Goals: reacquaint myself with my long lost running freak, and then proceed to get my running freak on
run faster
increase mileage in the Spring
keep running
Long-Term Running Goals: run
Personal: born in 1964. married 25 years. one wife one dog
6 ft tall, nation wide
"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka
"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of
us strive yet so rarely achieve." J. Nevels
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| Bandito's (2) Miles: 4.50 | Hyperspeed 4 Miles: 8.60 | Musha 2 Miles: 8.20 | Bandito's Miles: 6.00 |
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4.5 miles / easy. From work. Post 50 miler test run. Aside from some general fatigue, a weak left quad and right achilles (chronic), I felt good. WT 62.7 miles
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| Bandito's (2) Miles: 4.50 |
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| | Comments(10) |
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Day off. Surfing a wave of fatigue today.
PM edit:
The Treadmill Avoidance Project (TAP) has been a rousing success. Even though there will still be days of inclement weather before Summer, I feel confident in my ability to avoid the TM. For the record, I did not set foot on the TM once throughout the Winter. As a result, my TM at home has become a repository of all ambiguous and misplaced household items, whose future use is indeterminate, in addition to being a "safe place" for the cats to hang out.
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| | Comments(13) |
| | 8.6 miles / easy pace (that didn't actually feel all that easy). Sunny, 55F, a welcome cooling wind out of the West (10-ish mph). WT 63.1 miles
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| | Comments(4) |
| | 8.2 miles / exact easy average pace as yesterday. From work. Sun, 60-ish degrees. WT 71.3 miles
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| | Comments(3) |
| | 6 short and easy to round out my recovery week. On the LPT. Warm (69F?) strong wind out of the South. WT 27.3 miles
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| | Comments(4) |
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| Bandito's (2) Miles: 4.50 | Hyperspeed 4 Miles: 8.60 | Musha 2 Miles: 8.20 | Bandito's Miles: 6.00 |
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