The Perils of Self Betterment

Week starting Mar 31, 2013

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Location:

UT,

Member Since:

Jan 17, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

yearly mileage totals (actual running miles, not crosstraining etc)

2008 - 1,317

2009 - 2,654

2010 - 2,578

2011 - 2,618

2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)

2013 - 1,177

2014 - 1,716

2015 - 1,060

2016 - 951

2017 - 786

2018 - 1,058

2019 - 1,211

2020 - 1010

 

Short-Term Running Goals:

reacquaint myself with my long lost running freak, and then proceed to get my running freak on

run faster

increase mileage in the Spring 

keep running

 

 

 

Long-Term Running Goals:

run

 

Personal:

born in 1964. married 24 years. one wife two dogs 

6 ft tall, nation wide

"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka

 

 

 

Miles:This week: 0.00 Month: 35.30 Year: 188.00
Mt101 Lifetime Miles: 507.80
Mt101 The 2nd Lifetime Miles: 542.90
Green A5's Lifetime Miles: 149.50
MR00 Lifetime Miles: 158.70
Stillnotmads (2) Lifetime Miles: 512.50
Kinvara9 Lifetime Miles: 580.20
Kinvara9painted Lifetime Miles: 513.60
Graynine Lifetime Miles: 394.40
Vapor4's Lifetime Miles: 9.00
Kinvara5 Lifetime Miles: 239.50
Switchbacksblack Lifetime Miles: 165.30
Switchbackblack2 Lifetime Miles: 45.30
Kinvara11 Lifetime Miles: 83.10
Total Distance
26.00
Kinvara2 The 3rd Miles: 6.00Virrata Miles: 12.00Kinvara3 II Miles: 8.00
Weight: 0.00
Total Distance
0.00

nosleepnorungoodnight.

Weight: 0.00
Comments(1)
Total Distance
6.00

6 miles / rio grande - south. 8:40 avg.

WT 32 miles

Kinvara2 The 3rd Miles: 6.00
Weight: 0.00
Comments(2)
Total Distance
9.00

9 miles on the rio grande. warm, windy, and slow.

WT 29 miles

Virrata Miles: 9.00
Weight: 0.00
Add Comment
Total Distance
3.00

3 really easy miles, late afternoon with Loki on the MFT.

WT 26 miles

Virrata Miles: 3.00
Weight: 0.00
Comments(3)
Total Distance
8.00

8 miles. from work, north east. 8:25 avg.

splits: 8:40, 8:47, 8:20, 8:34, 8:11, 8:18, 8:21, 8:10

WT 26 miles

Kinvara3 II Miles: 8.00
Weight: 0.00
Comments(2)
Total Distance
26.00
Kinvara2 The 3rd Miles: 6.00Virrata Miles: 12.00Kinvara3 II Miles: 8.00
Weight: 0.00
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