| Location: UT, Member Since: Jan 17, 2008 Gender: Male Goal Type: Other Running Accomplishments: yearly mileage totals (actual running miles, not crosstraining etc)
2008 - 1,317
2009 - 2,654
2010 - 2,578
2011 - 2,618
2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)
2013 - 1,177
2014 - 1,716
2015 - 1,060
2016 - 951
2017 - 786
2018 - 1,058
2019 - 1,211
2020 - 1010
2021 - 1064.9
2022 - 1135.9 Short-Term Running Goals: reacquaint myself with my long lost running freak, and then proceed to get my running freak on
run faster
increase mileage in the Spring
keep running
Long-Term Running Goals: run
Personal: born in 1964. married 25 years. one wife one dog
6 ft tall, nation wide
"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka
"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of
us strive yet so rarely achieve." J. Nevels
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| Steenbergers Miles: 6.00 | Rednotevenmad Miles: 11.00 | Stillnotmads (2) Miles: 8.00 |
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| | no run today. Annie and i did get out for a two mile walk on the parkway - nice day for a run but i'm just not feeling it. listening to my body.
spent the last couple of hours reading my running blog posts from 2009...where is that guy? :-)
WT 17 miles
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| | Comments(7) |
| | 3 miles - 9:04 - tm
2:30pm - skiing this morning - got home around 1:30, ate a peanut butter sandwhich, then a short treadmill run. really trying to maintain a little mileage base this winter. by the end of March i would like to be running 40 mpw which will put me in a much better position to give running a go this season.
WT 16 miles
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| | 7 miles - 9:10 avg - redlobster/minority/goldenrainbow/wasatch. last mile@8:30
8:56:17am - overcast, low 30's
WT 23 miles
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| Rednotevenmad Miles: 7.00 |
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| | 4 miles - 9:31 avg - redlobster/wasatch loop
ugh. that was rough. my first mile took 10 minutes. towards the end of mile 3 i did 3 x 30 sec hill reps on golden ave to try and shake the lethargy that was gripping my entire being. it helped, i felt better and mile 4 was an 8:51. really hate those kind of runs but they can't all be winners. what fun would that be?
WT 27 miles
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| Stillnotmads (2) Miles: 4.00 |
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| | 3 miles - 8:56 avg - tm
still being cautious with my recovering knee and feel like it's good to include some gentle treadmill miles while i get back to the mileage game. felt a lot better today than yesterday.
WT 25 miles
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| | 4 miles - 8:54 avg - redlobster loop. last mile @ 8:22
cloudy, low 30's, breezy
WT 23 miles
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| Stillnotmads (2) Miles: 4.00 |
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| | 4 miles - 9:20 avg - church/golden arch/diamond/crestview. short on time but wanted to get a sixth day in a row.
murky sun, 30F, breeze
WT 25 miles
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| Rednotevenmad Miles: 4.00 |
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| Steenbergers Miles: 6.00 | Rednotevenmad Miles: 11.00 | Stillnotmads (2) Miles: 8.00 |
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