| Location: UT, Member Since: Jan 17, 2008 Gender: Male Goal Type: Other Running Accomplishments: yearly mileage totals (actual running miles, not crosstraining etc)
2008 - 1,317
2009 - 2,654
2010 - 2,578
2011 - 2,618
2012 - 3,083 (ran everyday this year. PR's in half and full marathons, at age 48!)
2013 - 1,177
2014 - 1,716
2015 - 1,060
2016 - 951
2017 - 786
2018 - 1,058
2019 - 1,211
2020 - 1010
2021 - 1064.9
2022 - 1135.9 Short-Term Running Goals: reacquaint myself with my long lost running freak, and then proceed to get my running freak on
run faster
increase mileage in the Spring
keep running
Long-Term Running Goals: run
Personal: born in 1964. married 25 years. one wife one dog
6 ft tall, nation wide
"Engaging in a little suffering — however self-imposed, arbitrary and contrived — before breakfast each morning tends to demand some humility and injects some marked relief into the rest of the day, making things sharper, more inspired, more immediately aware of the powerful presence of being. And that seems really worthwhile." A. Krupicka
"I cruised down hills, churned up hills, and floated over the asphalt, existing in a world that seemed to lack the confinements of such ubiquitous rivets as time, obligation, or pain. I knew then that this was destined to be one of those serendipitous runs for which so many of
us strive yet so rarely achieve." J. Nevels
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| Kinvara3 III Miles: 24.00 | Kinvara3 Miles: 5.00 | Virrata 2 Miles: 3.00 |
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| | 6 miles on the rio grande parkway. no achilles pain, just feels a little tired. i felt really good and wanted to run farther but decided to do the smart thing - hopefully i can maintain that attitude through the rest of this week.
WT 21 miles
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| | 5 miles - easy street/crestview. things are okay with the achilles. going to take caution to the extreme for another week before speeding up in preparation for the 5k on feb. 7th - and the many races beyond.
WT 19 miles
year end summary: 2014
things started out sort of blah, finally rising to mediocre by october or thereabouts, then finished the year with a big whimper.
hopefully 2015 will bring better, and more, running.
7 year basic stats:
year total miles avg per day run weekly avg.
2008 1317 6.6 25
2009 2654 8 51
2010 2578 9.2 49
2011 2618 9.4 50
2012 3083 8.4 59 (ran every day)
2013 1177 6.7 23
2014 1716 7.2 33
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| | easy 8 / campus loops. significant run 9 days after the little achilles snafu - felt really good and considered running a couple more but there was a little weakness creeping up in the injury zone, i'm really pleased that things are on the right track so quickly. i'm grateful for the wisdom and experience shared on fast running blog which provides an excellent road map for all things running related.
gentle progression splits starting with 9:20 and finishing up the last mile @ 8:26.
WT 27 miles
(two)
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| | 3 miles from work on easy street.
WT 27 miles
(three)
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| | 10 miles / easy. minority/golden/valeria/whitesides.
mesohappy.
WT 32 miles
(four)
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| Kinvara3 III Miles: 10.00 |
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| Kinvara3 III Miles: 24.00 | Kinvara3 Miles: 5.00 | Virrata 2 Miles: 3.00 |
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