Go Westminster Griffins!

Week starting Dec 06, 2015

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Location:

Idaho Falls,ID,

Member Since:

Jan 20, 2008

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

2 half marathons in summer of 2015, IF HM in 1:26!

3 half marathons in summer of 2014.  Idaho Falls HM in 1:29!

Let's see what happens in college...

Short-Term Running Goals:

I am running XC and track for Westminster College in SLC.  I will study Economics and go to law school.

Long-Term Running Goals:

 Run the Athen's (Greece) Marathon with my dad.

Help my college team build a strong program and continue to improve.

Personal:

My dad is Jeff Shadley (JTSHAD)

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Shay XC Lifetime Miles: 142.15
Saucony Fastwitch 5 Yellow 2016 Lifetime Miles: 271.35
Boston Boost Lifetime Miles: 559.86
Boost Boston 2018 Lifetime Miles: 138.50
Addidas Spikes Lifetime Miles: 5.00
Total Distance
13.50
Saucony Kinvara 4 New York Miles: 8.50Zoot Solana Blue Miles: 5.00
Total Distance
0.00

Weights class at the gym.

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Total Distance
0.00

Too much homework the last two days!

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Total Distance
0.00

Iron Core with the team at the taylorview gym.

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Total Distance
3.50

3.5 miles on the treadmill at the gym.

Saucony Kinvara 4 New York Miles: 3.50
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Total Distance
5.00

Ran 5 miles outside with Ben, Matthew and Dallin...then Xbox time!

Zoot Solana Blue Miles: 5.00
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Total Distance
5.00

5 miles with Dad after watching the Footlocker national championship race.  Nice day out, ran some fast fartlek sections.

Saucony Kinvara 4 New York Miles: 5.00
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Total Distance
13.50
Saucony Kinvara 4 New York Miles: 8.50Zoot Solana Blue Miles: 5.00
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