Go Westminster Griffins!

State 5A Championships

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJustin's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018
15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,ID,

Member Since:

Jan 20, 2008

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

2 half marathons in summer of 2015, IF HM in 1:26!

3 half marathons in summer of 2014.  Idaho Falls HM in 1:29!

Let's see what happens in college...

Short-Term Running Goals:

I am running XC and track for Westminster College in SLC.  I will study Economics and go to law school.

Long-Term Running Goals:

 Run the Athen's (Greece) Marathon with my dad.

Help my college team build a strong program and continue to improve.

Personal:

My dad is Jeff Shadley (JTSHAD)

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Shay XC Lifetime Miles: 142.15
Saucony Fastwitch 5 Yellow 2016 Lifetime Miles: 271.35
Boston Boost Lifetime Miles: 559.86
Boost Boston 2018 Lifetime Miles: 138.50
Addidas Spikes Lifetime Miles: 5.00
Totals
Total Distance
29.11
Saucony Fastwitch 5 Yellow Miles: 4.00Zoot Solana Blue Miles: 12.00Saucony Kinvara 4 New York Miles: 5.00Saucony Ride 5 2015 Miles: 5.00Saucony Shay XC Miles: 3.11
Sun, Oct 25, 2015
Total Distance
0.00

Rest and homework day.

Add Comment
Mon, Oct 26, 2015
Total Distance
4.00

4 miles at XC practice.  Getting ready for State meet!

Saucony Fastwitch 5 Yellow Miles: 4.00
Add Comment
Tue, Oct 27, 2015
Total Distance
5.00

5 miles at practice.

Zoot Solana Blue Miles: 5.00
Add Comment
Wed, Oct 28, 2015
Total Distance
5.00

5 miles at XC practice.

Saucony Kinvara 4 New York Miles: 5.00
Add Comment
Thu, Oct 29, 2015
Total Distance
5.00

On our way to State XC meet today!  Long drive, we will stop in Missoula for a run and food.  Race is Saturday.

5 miles in Missoula.

Saucony Ride 5 2015 Miles: 5.00
Add Comment
Fri, Oct 30, 2015
Total Distance
4.00

4 miles with the team on the course at Farragut state park.  Flat and muddy, going to be raining all day tomorrow.  State meet, baby!

Zoot Solana Blue Miles: 4.00
Add Comment
Sat, Oct 31, 2015
Race: State 5A Championships (3.11 Miles) 00:18:00, Place overall: 76, Place in age division: 4
Total Distance
6.11

Wet rainy day at Farragut State Park.  Delayed the races about an hour.  Course was very soft and muddy.

I ran a PR at 18:00 and was 4th on IFXC.  Happy with the race, great experience. IFHS is moving to 4A next year and hope to be back for that one!

Saucony Shay XC Miles: 3.11Zoot Solana Blue Miles: 3.00
Comments(2)
Totals
Total Distance
29.11
Saucony Fastwitch 5 Yellow Miles: 4.00Zoot Solana Blue Miles: 12.00Saucony Kinvara 4 New York Miles: 5.00Saucony Ride 5 2015 Miles: 5.00Saucony Shay XC Miles: 3.11
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: