Go Westminster Griffins!

District 5/6 Championships

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Location:

Idaho Falls,ID,

Member Since:

Jan 20, 2008

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

2 half marathons in summer of 2015, IF HM in 1:26!

3 half marathons in summer of 2014.  Idaho Falls HM in 1:29!

Let's see what happens in college...

Short-Term Running Goals:

I am running XC and track for Westminster College in SLC.  I will study Economics and go to law school.

Long-Term Running Goals:

 Run the Athen's (Greece) Marathon with my dad.

Help my college team build a strong program and continue to improve.

Personal:

My dad is Jeff Shadley (JTSHAD)

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Shay XC Lifetime Miles: 142.15
Saucony Fastwitch 5 Yellow 2016 Lifetime Miles: 271.35
Boston Boost Lifetime Miles: 559.86
Boost Boston 2018 Lifetime Miles: 138.50
Addidas Spikes Lifetime Miles: 5.00
Totals
Total Distance
29.45
Saucony Ride 5 2015 Miles: 4.00Saucony Shay XC Miles: 3.11Saucony Fastwitch 5 Yellow Miles: 8.04
Sun, Oct 18, 2015
Total Distance
0.00

Rest day.

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Mon, Oct 19, 2015
Total Distance
5.50

Fartlek workout at Freeman Park to get ready for District meet.

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Tue, Oct 20, 2015
Total Distance
4.80

Recovery run to the greenbelt and back.

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Wed, Oct 21, 2015
Total Distance
4.00

Warmup and tempo run to Central park and back.

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Thu, Oct 22, 2015
Total Distance
4.00

Bread run at practice...4 miles

Saucony Ride 5 2015 Miles: 4.00
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Fri, Oct 23, 2015
Race: District 5/6 Championships (3.11 Miles) 00:18:17, Place overall: 36, Place in age division: 6
Total Distance
6.00

I ran 18:17 for 6th on the team.  As a team, we nailed 3rd place and beat Hillcrest to go to State!  We ran at Freeman Park (one of the hardest courses in the state), I ran nearly a minute faster than earlier in the season!  Zach and Matthew were huge!

5 out of our top 6 guys beat the Hillcrest competitors to get us to state...Hillcrest never even thought we had a chance (they were only worried about Highland)!

Saucony Shay XC Miles: 3.11Saucony Fastwitch 5 Yellow Miles: 2.89
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Sat, Oct 24, 2015
Total Distance
5.15

5+ miles with dad just chilling and talking about running and the state meet next week.

Saucony Fastwitch 5 Yellow Miles: 5.15
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Totals
Total Distance
29.45
Saucony Ride 5 2015 Miles: 4.00Saucony Shay XC Miles: 3.11Saucony Fastwitch 5 Yellow Miles: 8.04
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