| Location: Idaho Falls,ID, Member Since: Jan 20, 2008 Gender: Male Goal Type: NCAA Champ Running Accomplishments: 2 half marathons in summer of 2015, IF HM in 1:26!
3 half marathons in summer of 2014. Idaho Falls HM in 1:29!
Let's see what happens in college... Short-Term Running Goals: I am running XC and track for Westminster College in SLC. I will study Economics and go to law school. Long-Term Running Goals: Run the Athen's (Greece) Marathon with my dad.
Help my college team build a strong program and continue to improve. Personal: My dad is Jeff Shadley (JTSHAD) Favorite Blogs: |
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| Zoot Solana Tigers Miles: 17.00 | Boston Boost Miles: 6.00 | Saucony Fastwitch 5 Yellow 2016 Miles: 8.00 | Saucony Shay XC Miles: 3.11 |
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| | 3 miles with Dad after church and homework. Focused on form (turnover, power) and goals for the race on Thursday.
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| Zoot Solana Tigers Miles: 3.00 |
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| | 6 miles at practice, raining.
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| Zoot Solana Tigers Miles: 6.00 |
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| | 6 miles at pratice.
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| | 5 miles at pratice.
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| Saucony Fastwitch 5 Yellow 2016 Miles: 5.00 |
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| | Race: |
District Championships (3.11 Miles) 00:17:25, Place overall: 16, Place in age division: 4 | | Started strong, calf cramped but still finished ok (need more kick, better fueling) with a new PR. 4th on team,16th overall. We qualified for state!
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| Saucony Shay XC Miles: 3.11 | Zoot Solana Tigers Miles: 2.00 |
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| | 6 mile recovery run at practice.
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| Zoot Solana Tigers Miles: 6.00 |
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| | 2 mile warmup with Dad then started our workout. My calf and achilles are sore from the last few races. Got through 1 mile in 5:22 pace but had to stop as my leg was not doing good. Came home and stretched, rolled and massaged it. Need to get it feeling better rather than stressing at a workout.
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| Saucony Fastwitch 5 Yellow 2016 Miles: 3.00 |
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| Zoot Solana Tigers Miles: 17.00 | Boston Boost Miles: 6.00 | Saucony Fastwitch 5 Yellow 2016 Miles: 8.00 | Saucony Shay XC Miles: 3.11 |
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