Location:
Idaho Falls,ID,
Member Since:
Jan 20, 2008
Gender:
Male
Goal Type:
NCAA Champ
Running Accomplishments:
2 half marathons in summer of 2015, IF HM in 1:26!
3 half marathons in summer of 2014. Idaho Falls HM in 1:29!
Let's see what happens in college...
Short-Term Running Goals:
I am running XC and track for Westminster College in SLC. I will study Economics and go to law school.
Long-Term Running Goals:
Run the Athen's (Greece) Marathon with my dad.
Help my college team build a strong program and continue to improve.
Personal:
My dad is Jeff Shadley (JTSHAD)
Favorite Blogs:
1000 intervals and 3 warmup/cool down. 2.5 in the morning
3 mile warmup and iron core.
Race today in Arco. Hard hills for the first half and fast down hill in the second. 4 overall and 3rd on the team. Talyorview won both the boys and girls races.
shouts outs and warmup.
200 meter intervals at race pace
good paced run with friend