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Park City Invitational Varsity

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Location:

Idaho Falls,ID,

Member Since:

Jan 20, 2008

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

2 half marathons in summer of 2015, IF HM in 1:26!

3 half marathons in summer of 2014.  Idaho Falls HM in 1:29!

Let's see what happens in college...

Short-Term Running Goals:

I am running XC and track for Westminster College in SLC.  I will study Economics and go to law school.

Long-Term Running Goals:

 Run the Athen's (Greece) Marathon with my dad.

Help my college team build a strong program and continue to improve.

Personal:

My dad is Jeff Shadley (JTSHAD)

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Shay XC Lifetime Miles: 142.15
Saucony Fastwitch 5 Yellow 2016 Lifetime Miles: 271.35
Boston Boost Lifetime Miles: 559.86
Boost Boston 2018 Lifetime Miles: 138.50
Addidas Spikes Lifetime Miles: 5.00
Totals
Total Distance
32.50
Boston Boost Miles: 12.00Zoot Solana Tigers Miles: 11.50Saucony Shay XC Miles: 3.00
Mon, Sep 26, 2016
Total Distance
6.00

6 miles at practice.  3x1 mile repeats.  5:35 average pace.

Boston Boost Miles: 6.00
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Tue, Sep 27, 2016
Total Distance
6.00

6 miles at practice.

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Wed, Sep 28, 2016
Total Distance
6.00

6 miles, 2 minutes on/off.  Hard. 

Boston Boost Miles: 6.00
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Thu, Sep 29, 2016
Total Distance
4.00

4 mile bread run.  Were are running the Park City Invitational tomorrow.

Zoot Solana Tigers Miles: 4.00
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Fri, Sep 30, 2016
Race: Park City Invitational Varsity (3 Miles) 00:16:59, Place overall: 64, Place in age division: 2
Total Distance
6.00

We had our away XC meet at the Park City Invitational this year. Caught the bus at 8:30 then the drive to Utah.

We jogged the course then had a  long wait for the varsity race.  We were hot, cold, wet, all kinds of things.

Started off steady and was at the 1 mile mark with Reed and Matthew, then I started pushing.  I passed them and a few others in the last two miles and really kicked at the end once we got to the 1200m to go mark.  I pushed and passed several guys and only 1 guy got me at the end.  A big PR for 3 (and equivalent 5K distance).  Second on the team for this race.

Had fun at the hotel the night after the race.

Saucony Shay XC Miles: 3.00Zoot Solana Tigers Miles: 3.00
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Sat, Oct 01, 2016
Total Distance
4.50

We had the morning hang out.  I went to the mall with the guys then we drove aroung trying to find a place to run.  Ran a trail run up a big hill. 4.5 miles.

Long drive home.

Zoot Solana Tigers Miles: 4.50
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Totals
Total Distance
32.50
Boston Boost Miles: 12.00Zoot Solana Tigers Miles: 11.50Saucony Shay XC Miles: 3.00
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