Location:
Idaho Falls,ID,
Member Since:
Jan 20, 2008
Gender:
Male
Goal Type:
NCAA Champ
Running Accomplishments:
2 half marathons in summer of 2015, IF HM in 1:26!
3 half marathons in summer of 2014. Idaho Falls HM in 1:29!
Let's see what happens in college...
Short-Term Running Goals:
I am running XC and track for Westminster College in SLC. I will study Economics and go to law school.
Long-Term Running Goals:
Run the Athen's (Greece) Marathon with my dad.
Help my college team build a strong program and continue to improve.
Personal:
My dad is Jeff Shadley (JTSHAD)
Favorite Blogs:
5 miles with Dad on the hills at Snake River. 3 long hill workouts and 3 short hill workouts with warmup and cool down. On the last short hill run i ran at a 5:09 pace up the hill in the wind.
2 miles on the treadmill in the basement before school.
5 miles at XC practice including 3x600m.
2 miles at XC practice and iron core workout.
I ran a 9:33 at this race and was 2nd on our team and 7th overall. Mileage includes our warmup.
4 miles at XC practice.
2 mile warmup aand then we ran 300 meter repeats in the halls because it was raining outside.
2 two mile repeats with Dad at the track. 6:18 avg first set, 6:42 avg second set.
