Location:
Idaho Falls,ID,
Member Since:
Jan 20, 2008
Gender:
Male
Goal Type:
NCAA Champ
Running Accomplishments:
2 half marathons in summer of 2015, IF HM in 1:26!
3 half marathons in summer of 2014. Idaho Falls HM in 1:29!
Let's see what happens in college...
Short-Term Running Goals:
I am running XC and track for Westminster College in SLC. I will study Economics and go to law school.
Long-Term Running Goals:
Run the Athen's (Greece) Marathon with my dad.
Help my college team build a strong program and continue to improve.
Personal:
My dad is Jeff Shadley (JTSHAD)
Favorite Blogs:
7 miles at a hard workout at pratice. 400/800/1200/1200/800/400 and a couple of hard 200m. Ran really well today.
5 miles pretty easy.
Bread run.
Toughest XC race ever! Monster hills and muddy. A beast! Second overall to Mauricio.
No running, but I visited Westminster College today and went to the Saint Motel concert in SLC.
Dad and I met Coach Murphy and Abby and we went and ran the Park City course. Once easy, once at a hard tempo then some striders.
Got home and went to the Emotion Bowl. IF was beat down!
