Go Westminster Griffins!

Ribgy Lake Meet

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Location:

Idaho Falls,ID,

Member Since:

Jan 20, 2008

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

2 half marathons in summer of 2015, IF HM in 1:26!

3 half marathons in summer of 2014.  Idaho Falls HM in 1:29!

Let's see what happens in college...

Short-Term Running Goals:

I am running XC and track for Westminster College in SLC.  I will study Economics and go to law school.

Long-Term Running Goals:

 Run the Athen's (Greece) Marathon with my dad.

Help my college team build a strong program and continue to improve.

Personal:

My dad is Jeff Shadley (JTSHAD)

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Shay XC Lifetime Miles: 142.15
Saucony Fastwitch 5 Yellow 2016 Lifetime Miles: 271.35
Boston Boost Lifetime Miles: 559.86
Boost Boston 2018 Lifetime Miles: 138.50
Addidas Spikes Lifetime Miles: 5.00
Totals
Total Distance
29.50
Saucony Fastwitch 6 Miles: 18.50Saucony Kinvara 3 Miles: 11.00
Mon, Sep 16, 2013
Total Distance
6.50

2 miles in the morning and 4.5 in the afternoon. 1 of the 4.5 was a 400 meter time trial and it rocked. Hit all my goals time or just missed them.

Saucony Fastwitch 6 Miles: 6.50
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Tue, Sep 17, 2013
Total Distance
6.00

1 mile warmup in the school because of the storm then an iron core workout.

Speedwork with Dad at the gym.  I warmed up then ran 5 800m intervals at 5:52 pace or better with a 400m recovery.  5 miles total in 35 minutes.  I hit the 3 mile mark at 21 minutes during the workout!

Saucony Fastwitch 6 Miles: 6.00
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Wed, Sep 18, 2013
Total Distance
5.00

pick your poison run with team on the hills.

Saucony Fastwitch 6 Miles: 5.00
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Thu, Sep 19, 2013
Total Distance
8.00

8 mile CAR run with varisty teammates. It was reallly fun!!!

Saucony Kinvara 3 Miles: 8.00
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Fri, Sep 20, 2013
Race: Ribgy Lake Meet (2.05 Miles) 00:12:57, Place overall: 12
Total Distance
4.00

I ran one mile in the morning with Dad to try out my new inhaler before our race today.

One loop as a warmup and to see the course.  Ran two loops around Rigby lake for the race.  I was second on our team (and getting closer) and 12th overall out of 150+ runners.  Speedwork is helping!

Saucony Fastwitch 6 Miles: 1.00Saucony Kinvara 3 Miles: 3.00
Comments(1)
Totals
Total Distance
29.50
Saucony Fastwitch 6 Miles: 18.50Saucony Kinvara 3 Miles: 11.00
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