Go Westminster Griffins!

Mountain West Classic

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJustin's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018
15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,ID,

Member Since:

Jan 20, 2008

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

2 half marathons in summer of 2015, IF HM in 1:26!

3 half marathons in summer of 2014.  Idaho Falls HM in 1:29!

Let's see what happens in college...

Short-Term Running Goals:

I am running XC and track for Westminster College in SLC.  I will study Economics and go to law school.

Long-Term Running Goals:

 Run the Athen's (Greece) Marathon with my dad.

Help my college team build a strong program and continue to improve.

Personal:

My dad is Jeff Shadley (JTSHAD)

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Shay XC Lifetime Miles: 142.15
Saucony Fastwitch 5 Yellow 2016 Lifetime Miles: 271.35
Boston Boost Lifetime Miles: 559.86
Boost Boston 2018 Lifetime Miles: 138.50
Addidas Spikes Lifetime Miles: 5.00
Totals
Total Distance
37.00
Saucony Kinvara 4 New York Miles: 21.00Zoot Solana Blue Miles: 4.00Saucony Ride 5 2015 Miles: 9.00Saucony Shay XC Miles: 3.00
Mon, Sep 14, 2015
Total Distance
6.00

2 400m, 2 800m, 2 1200m with warmup and cool down at the track.

Saucony Kinvara 4 New York Miles: 6.00
Add Comment
Tue, Sep 15, 2015
Total Distance
7.00

7 mile recovery. 

Saucony Kinvara 4 New York Miles: 7.00
Add Comment
Wed, Sep 16, 2015
Total Distance
8.00

5 mile tempo run with warmup and cool down

Saucony Kinvara 4 New York Miles: 8.00
Add Comment
Thu, Sep 17, 2015
Total Distance
4.00

4 miles and bread run

Zoot Solana Blue Miles: 4.00
Add Comment
Fri, Sep 18, 2015
Total Distance
6.00

6 miles of preview and warmup of course for race tomorrow

Saucony Ride 5 2015 Miles: 6.00
Add Comment
Sat, Sep 19, 2015
Race: Mountain West Classic (3 Miles) 00:17:37, Place overall: 138, Place in age division: 6
Total Distance
6.00

travel meet race day with 68 other teams here to race in Missoula. After a very sudden start and some very tight turns the race was off! Very fast course with only 2 hills and short grass so my time was flying.I felt good throughout the race even after some dirty racing by some Montana people. So with a final finishing kick I came within 30 seconds of 2nd on my team, so he's catchable and my team came within 7 seconds of our main competition. Greta day for everyone

Saucony Shay XC Miles: 3.00Saucony Ride 5 2015 Miles: 3.00
Comments(1)
Totals
Total Distance
37.00
Saucony Kinvara 4 New York Miles: 21.00Zoot Solana Blue Miles: 4.00Saucony Ride 5 2015 Miles: 9.00Saucony Shay XC Miles: 3.00
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: