Go Westminster Griffins!

Week starting Aug 16, 2015

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Location:

Idaho Falls,ID,

Member Since:

Jan 20, 2008

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

2 half marathons in summer of 2015, IF HM in 1:26!

3 half marathons in summer of 2014.  Idaho Falls HM in 1:29!

Let's see what happens in college...

Short-Term Running Goals:

I am running XC and track for Westminster College in SLC.  I will study Economics and go to law school.

Long-Term Running Goals:

 Run the Athen's (Greece) Marathon with my dad.

Help my college team build a strong program and continue to improve.

Personal:

My dad is Jeff Shadley (JTSHAD)

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Shay XC Lifetime Miles: 142.15
Saucony Fastwitch 5 Yellow 2016 Lifetime Miles: 271.35
Boston Boost Lifetime Miles: 559.86
Boost Boston 2018 Lifetime Miles: 138.50
Addidas Spikes Lifetime Miles: 5.00
Totals
Total Distance
33.00
Saucony Kinvara 4 New York Miles: 9.00Saucony Fastwitch 5 Yellow Miles: 7.00Zoot Solana Blue Miles: 10.00
Sun, Aug 16, 2015
Total Distance
3.00

3 miles with my family before church.

Saucony Kinvara 4 New York Miles: 3.00
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Mon, Aug 17, 2015
Total Distance
6.00

Time trial day!! So after 1.5 miles warmup and some drills we started the trial! I was leading for over a half of a mile when Andy and Isaac caught me and started racing each other. I felt great, no pain or soreness! In the last half mile Reed pulled ahead and went as fast as he could ( ended up beating me by a second or two) I went comfortably hard and wasn't hurting at all. Solid time of 13:33 and 4th place  not a bad day! 

Saucony Kinvara 4 New York Miles: 6.00
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Tue, Aug 18, 2015
Total Distance
7.00

7 miles of recovery with the newly decided top 9. good run, but insanely hot

Saucony Fastwitch 5 Yellow Miles: 7.00
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Wed, Aug 19, 2015
Total Distance
5.00

5 miles and 9 hours of the 18 hour relay. Fun miles but tiring only one timed mile was above 6 min. pace

Zoot Solana Blue Miles: 5.00
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Thu, Aug 20, 2015
Total Distance
5.00

5 more miles in relay mostly untimed

Zoot Solana Blue Miles: 5.00
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Fri, Aug 21, 2015
Total Distance
7.00

7 miles of recovery and some hill training around the river

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Sat, Aug 22, 2015
Total Distance
0.00

I took the day off due to all the smoke outside and to rest my legs before the heading into the first week of XC races.

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Totals
Total Distance
33.00
Saucony Kinvara 4 New York Miles: 9.00Saucony Fastwitch 5 Yellow Miles: 7.00Zoot Solana Blue Miles: 10.00
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