Go Westminster Griffins!

Week starting Aug 09, 2015

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Location:

Idaho Falls,ID,

Member Since:

Jan 20, 2008

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

2 half marathons in summer of 2015, IF HM in 1:26!

3 half marathons in summer of 2014.  Idaho Falls HM in 1:29!

Let's see what happens in college...

Short-Term Running Goals:

I am running XC and track for Westminster College in SLC.  I will study Economics and go to law school.

Long-Term Running Goals:

 Run the Athen's (Greece) Marathon with my dad.

Help my college team build a strong program and continue to improve.

Personal:

My dad is Jeff Shadley (JTSHAD)

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Shay XC Lifetime Miles: 142.15
Saucony Fastwitch 5 Yellow 2016 Lifetime Miles: 271.35
Boston Boost Lifetime Miles: 559.86
Boost Boston 2018 Lifetime Miles: 138.50
Addidas Spikes Lifetime Miles: 5.00
Totals
Total Distance
29.25
Saucony Kinvara 4 Orange Miles: 5.75Zoot Solana Blue Miles: 16.00Saucony Kinvara 4 New York Miles: 4.00Saucony Ride 5 2015 Miles: 3.50
Mon, Aug 10, 2015
Total Distance
5.75

5,75 miles with Ben. Very decent pace and good great run. Hot and humid but hey, its summer.

Saucony Kinvara 4 Orange Miles: 5.75
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Tue, Aug 11, 2015
Total Distance
4.50

4.5 miles of 7:30 pace around the neighborhood with the dudes, good run.

Zoot Solana Blue Miles: 4.50
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Wed, Aug 12, 2015
Total Distance
4.00

4 miles with Dad in the dark. good pace and good talks!

 

Saucony Kinvara 4 New York Miles: 4.00
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Thu, Aug 13, 2015
Total Distance
0.00

Nothing today, rather tonight

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Fri, Aug 14, 2015
Total Distance
7.50

So XC began very early today... to be exact, 12:01 AM! first offical practice and run with team. Nothing beats running half naked at midnight down empty (once traffic filled) roads. 8 Am practice today too. We have loads of freshmen. Varsity seems to be very fast thise year (I'll probably be 3-4). 

Zoot Solana Blue Miles: 4.00Saucony Ride 5 2015 Miles: 3.50
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Sat, Aug 15, 2015
Total Distance
7.50

Yard sale run! Time to see who can get the coolest item for a dollar! I went out with 8 other guys and in time we found a sale with leather matching vests. The lady there loved the idea of the run, so she sold five leather vests each for a dollar. ( Ben, Andy, Nate, Matthew and me) Issac bought a TV and Ben also bought a little kid guitar. This was the birth of our band, " Jimmy Tuncan and the Flip-outs" I'm lead guitar/ bassest. Great run.

Zoot Solana Blue Miles: 7.50
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Totals
Total Distance
29.25
Saucony Kinvara 4 Orange Miles: 5.75Zoot Solana Blue Miles: 16.00Saucony Kinvara 4 New York Miles: 4.00Saucony Ride 5 2015 Miles: 3.50
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