Go Westminster Griffins!

Firecracker 5k

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Location:

Idaho Falls,ID,

Member Since:

Jan 20, 2008

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

2 half marathons in summer of 2015, IF HM in 1:26!

3 half marathons in summer of 2014.  Idaho Falls HM in 1:29!

Let's see what happens in college...

Short-Term Running Goals:

I am running XC and track for Westminster College in SLC.  I will study Economics and go to law school.

Long-Term Running Goals:

 Run the Athen's (Greece) Marathon with my dad.

Help my college team build a strong program and continue to improve.

Personal:

My dad is Jeff Shadley (JTSHAD)

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Shay XC Lifetime Miles: 142.15
Saucony Fastwitch 5 Yellow 2016 Lifetime Miles: 271.35
Boston Boost Lifetime Miles: 559.86
Boost Boston 2018 Lifetime Miles: 138.50
Addidas Spikes Lifetime Miles: 5.00
Totals
Total Distance
34.00
Zoot Solana Blue Miles: 16.00Saucony Kinvara 4 Orange Miles: 6.00Saucony Kinvara 4 New York Miles: 9.00Saucony Fastwitch 5 Yellow Miles: 3.00
Mon, Jun 29, 2015
Total Distance
5.00

1,5 mile warmup and cooldown on speedwork day. 4 400, fastest neing 69 and 8 200, fastest being 29. great day, feeling great.

Zoot Solana Blue Miles: 5.00
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Tue, Jun 30, 2015
Total Distance
6.00

6 miles of recovery to bills and back

Saucony Kinvara 4 Orange Miles: 6.00
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Wed, Jul 01, 2015
Total Distance
9.00

3 warmup/recovery miles in the morning and then 6 miles of tempo with Dad and Isaac in the night. fast.... 5:30 pace!

Saucony Kinvara 4 New York Miles: 3.00Zoot Solana Blue Miles: 6.00
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Thu, Jul 02, 2015
Total Distance
5.00

5 miles with dad and kate and mom! focused on form

Zoot Solana Blue Miles: 5.00
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Fri, Jul 03, 2015
Total Distance
3.00

3 miles prep for race

Saucony Fastwitch 5 Yellow Miles: 3.00
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Sat, Jul 04, 2015
Race: Firecracker 5k (3.11 Miles) 00:19:52, Place overall: 23
Total Distance
6.00

1.5 miles warm up. I was feeling good... when the race started I was great but my calf injury reopened and I was in a lot of pain. I wanted to quit, but I kept going and I finished!! I will work and heal up my calf. Ran back and helped Kate and Mom finish

Saucony Kinvara 4 New York Miles: 6.00
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Totals
Total Distance
34.00
Zoot Solana Blue Miles: 16.00Saucony Kinvara 4 Orange Miles: 6.00Saucony Kinvara 4 New York Miles: 9.00Saucony Fastwitch 5 Yellow Miles: 3.00
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