Location:
Idaho Falls,ID,
Member Since:
Jan 20, 2008
Gender:
Male
Goal Type:
NCAA Champ
Running Accomplishments:
2 half marathons in summer of 2015, IF HM in 1:26!
3 half marathons in summer of 2014. Idaho Falls HM in 1:29!
Let's see what happens in college...
Short-Term Running Goals:
I am running XC and track for Westminster College in SLC. I will study Economics and go to law school.
Long-Term Running Goals:
Run the Athen's (Greece) Marathon with my dad.
Help my college team build a strong program and continue to improve.
Personal:
My dad is Jeff Shadley (JTSHAD)
Favorite Blogs:
Track practice with Jace and my Dad...speed work out.
200m - 42 sec
400m - 90 sec
600m - 3 min
400m - 102 sec
100m - 18 sec
Overall with recovery, warmup and cooldown jogs we ran 4600m or about 3.25 miles.
Swim team practice, lots of intervals.
Track practice tonight.
2 miles in 16:54. 2x200m, 600m and recovery and cooldown. Legs are tired but feeling good.
Gem State Track club meet tonight.
1500m: 6:22 (new PR, 6:49 pace)
800m: 3:21 (new PR, 6:50 pace)
Warmup and and a little cooldown, very tired. Had lots of fun with friends (Remi, Isabelle, Elias, Katelyn)
