Go Westminster Griffins!

Week starting Jun 14, 2015

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Location:

Idaho Falls,ID,

Member Since:

Jan 20, 2008

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

2 half marathons in summer of 2015, IF HM in 1:26!

3 half marathons in summer of 2014.  Idaho Falls HM in 1:29!

Let's see what happens in college...

Short-Term Running Goals:

I am running XC and track for Westminster College in SLC.  I will study Economics and go to law school.

Long-Term Running Goals:

 Run the Athen's (Greece) Marathon with my dad.

Help my college team build a strong program and continue to improve.

Personal:

My dad is Jeff Shadley (JTSHAD)

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Shay XC Lifetime Miles: 142.15
Saucony Fastwitch 5 Yellow 2016 Lifetime Miles: 271.35
Boston Boost Lifetime Miles: 559.86
Boost Boston 2018 Lifetime Miles: 138.50
Addidas Spikes Lifetime Miles: 5.00
Totals
Total Distance
32.00
Saucony Kinvara 4 New York Miles: 15.00Zoot Solana Blue Miles: 8.50Saucony Ride 5 2015 Miles: 4.50Saucony Fastwitch 5 Yellow Miles: 4.00
Sun, Jun 14, 2015
Total Distance
4.00

4 good miles with dad in the morning

Saucony Kinvara 4 New York Miles: 4.00
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Mon, Jun 15, 2015
Total Distance
4.00

Speedwork with Dad.  200/400/800/1200/400/200/100.

Zoot Solana Blue Miles: 4.00
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Tue, Jun 16, 2015
Total Distance
4.50

4.5 miles easy with Andrew and Gabe.

Saucony Ride 5 2015 Miles: 4.50
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Wed, Jun 17, 2015
Total Distance
8.50

4 miles in the morning before work tempoish pace.

4.5 miles in the late afternoon at tempo pace.

Saucony Fastwitch 5 Yellow Miles: 4.00Zoot Solana Blue Miles: 4.50
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Thu, Jun 18, 2015
Total Distance
5.00

nice paced run to the park where i did some fast runs up and over the hill, about 24. praticed speed, turnover and form on all of them

Saucony Kinvara 4 New York Miles: 5.00
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Fri, Jun 19, 2015
Total Distance
6.00

6 miles with dad three of those with Moxie. Extremely windy and hot.... ugh

Saucony Kinvara 4 New York Miles: 6.00
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Totals
Total Distance
32.00
Saucony Kinvara 4 New York Miles: 15.00Zoot Solana Blue Miles: 8.50Saucony Ride 5 2015 Miles: 4.50Saucony Fastwitch 5 Yellow Miles: 4.00
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