Go Westminster Griffins!

Week starting Jun 07, 2015

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Location:

Idaho Falls,ID,

Member Since:

Jan 20, 2008

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

2 half marathons in summer of 2015, IF HM in 1:26!

3 half marathons in summer of 2014.  Idaho Falls HM in 1:29!

Let's see what happens in college...

Short-Term Running Goals:

I am running XC and track for Westminster College in SLC.  I will study Economics and go to law school.

Long-Term Running Goals:

 Run the Athen's (Greece) Marathon with my dad.

Help my college team build a strong program and continue to improve.

Personal:

My dad is Jeff Shadley (JTSHAD)

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Shay XC Lifetime Miles: 142.15
Saucony Fastwitch 5 Yellow 2016 Lifetime Miles: 271.35
Boston Boost Lifetime Miles: 559.86
Boost Boston 2018 Lifetime Miles: 138.50
Addidas Spikes Lifetime Miles: 5.00
Totals
Total Distance
35.50
Saucony Fastwitch 5 Yellow Miles: 7.00Zoot Solana Blue Miles: 18.00Saucony Kinvara 4 Orange Miles: 4.00Saucony Kinvara 4 New York Miles: 6.50
Sun, Jun 07, 2015
Total Distance
3.00

3 miles with mom and dad on a nice evening.

Saucony Fastwitch 5 Yellow Miles: 3.00
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Mon, Jun 08, 2015
Total Distance
5.00

1 mile worth of running to work! and then speedwork with family. 200 first, 34 sec last 200m 32 sec. first 400m 77 sec and last in 73!

Zoot Solana Blue Miles: 5.00
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Tue, Jun 09, 2015
Total Distance
7.00

7 miles of recovery today. 4 in the morning by myself and then 3 miles with Dad and Eric after dinner. to soon after dinner.... ouch!

Saucony Kinvara 4 Orange Miles: 4.00Zoot Solana Blue Miles: 3.00
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Wed, Jun 10, 2015
Total Distance
7.00

7 mile tempo run today. ran down sunnyside toward my work and had fun. all of my tempo miles (5) miles were at 6:30 or under. Very good run.

Saucony Fastwitch 5 Yellow Miles: 4.00Zoot Solana Blue Miles: 3.00
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Thu, Jun 11, 2015
Total Distance
7.00

7 of recovery not to bad paced recovery miles. Down past Bills and around campground

Zoot Solana Blue Miles: 7.00
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Fri, Jun 12, 2015
Total Distance
6.50

6.5 Half marathon paced miles with dad. supposed to be at 6:30 pace ended up being at about 6:40. focused on form and stride. very helpful

Saucony Kinvara 4 New York Miles: 6.50
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Sat, Jun 13, 2015
Total Distance
0.00

worked all day!

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Totals
Total Distance
35.50
Saucony Fastwitch 5 Yellow Miles: 7.00Zoot Solana Blue Miles: 18.00Saucony Kinvara 4 Orange Miles: 4.00Saucony Kinvara 4 New York Miles: 6.50
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