Location:
Idaho Falls,ID,
Member Since:
Jan 20, 2008
Gender:
Male
Goal Type:
NCAA Champ
Running Accomplishments:
2 half marathons in summer of 2015, IF HM in 1:26!
3 half marathons in summer of 2014. Idaho Falls HM in 1:29!
Let's see what happens in college...
Short-Term Running Goals:
I am running XC and track for Westminster College in SLC. I will study Economics and go to law school.
Long-Term Running Goals:
Run the Athen's (Greece) Marathon with my dad.
Help my college team build a strong program and continue to improve.
Personal:
My dad is Jeff Shadley (JTSHAD)
Favorite Blogs:
No run, start at pratice tomorrow.
First run at practice in a few weeks. Feeling ok. I ran 500m intervals and did better than coach wanted.
4 miles at practice. Feeling pretty good.
PT tonight, cleared to run the freshman mile at Tiger Grizz this weekend.
4 miles, bread run.
No run, watched and helped at the first night of Tiger Grizz invitational (27 teams!).
Not too happy with the race, my calf started to get tight around 600m so I didn't want to push. I had a good kick and passed another runner in the last 50m. Still not 100%.
3 miles of warmup and cool donw.
