Location:
Idaho Falls,ID,
Member Since:
Jan 20, 2008
Gender:
Male
Goal Type:
NCAA Champ
Running Accomplishments:
2 half marathons in summer of 2015, IF HM in 1:26!
3 half marathons in summer of 2014. Idaho Falls HM in 1:29!
Let's see what happens in college...
Short-Term Running Goals:
I am running XC and track for Westminster College in SLC. I will study Economics and go to law school.
Long-Term Running Goals:
Run the Athen's (Greece) Marathon with my dad.
Help my college team build a strong program and continue to improve.
Personal:
My dad is Jeff Shadley (JTSHAD)
Favorite Blogs:
3 miles with Dad working on my form, trying to drive my knees, land on my toes more and push off better. It felt a lot better.
3 miles at track practice including 4 400m each at 1:30.
5 miles at track pratice in 40 minutes.
5 miles at track practice.
3 miles at track practice.
We supposed to have a meet but it was cancelled because of snow.
