Location:
Idaho Falls,ID,
Member Since:
Jan 20, 2008
Gender:
Male
Goal Type:
NCAA Champ
Running Accomplishments:
2 half marathons in summer of 2015, IF HM in 1:26!
3 half marathons in summer of 2014. Idaho Falls HM in 1:29!
Let's see what happens in college...
Short-Term Running Goals:
I am running XC and track for Westminster College in SLC. I will study Economics and go to law school.
Long-Term Running Goals:
Run the Athen's (Greece) Marathon with my dad.
Help my college team build a strong program and continue to improve.
Personal:
My dad is Jeff Shadley (JTSHAD)
Favorite Blogs:
Day off. Still hurts in my calf.
Weights and stretching at the gym with Mom and Dad.
Spinning class with mom and dad. Leg started hurting so I stopped and stretched.
PT appointment. Still not ready to race so no to this weekend. Focusing on getting ready to run Tiger/Grizz next week.
Stretching and exercises. A bit sore from yeterday's PT.
PT...nearly there.
Congrats to my buddy Isaac who ran 9:40 at the Bandana invite and won the 3200m!
2.5 miles of running (mostly!) this morning with Dad. Hurt some but feeling better.
