Location:
Idaho Falls,ID,
Member Since:
Jan 20, 2008
Gender:
Male
Goal Type:
NCAA Champ
Running Accomplishments:
2 half marathons in summer of 2015, IF HM in 1:26!
3 half marathons in summer of 2014. Idaho Falls HM in 1:29!
Let's see what happens in college...
Short-Term Running Goals:
I am running XC and track for Westminster College in SLC. I will study Economics and go to law school.
Long-Term Running Goals:
Run the Athen's (Greece) Marathon with my dad.
Help my college team build a strong program and continue to improve.
Personal:
My dad is Jeff Shadley (JTSHAD)
Favorite Blogs:
3 miles on the roads at track practice, 1/2 mile doing sprints.
3.5 miles at track practice. 4 miles afterwards with Dad, Travis and Matthew. That was a lot of fun!
2 miles at track practice, warmup then a 7:02 mile on the track. I need to work on my last lap speed.
3.5 miles at track practice in the cold and wind.
2.25 miles at track practice including 3x400m (1:26, 1:29, 1:31).
3.65 miles with Dad and Moxie. Matthew ran with us for a while too. My right ankle is sore so I ran pretty slow.
