Location:
Idaho Falls,ID,
Member Since:
Jan 20, 2008
Gender:
Male
Goal Type:
NCAA Champ
Running Accomplishments:
2 half marathons in summer of 2015, IF HM in 1:26!
3 half marathons in summer of 2014. Idaho Falls HM in 1:29!
Let's see what happens in college...
Short-Term Running Goals:
I am running XC and track for Westminster College in SLC. I will study Economics and go to law school.
Long-Term Running Goals:
Run the Athen's (Greece) Marathon with my dad.
Help my college team build a strong program and continue to improve.
Personal:
My dad is Jeff Shadley (JTSHAD)
Favorite Blogs:
1 mile back and forth on the course waiting for dad. When he showed up, I ran him in the last 4 miles of his race trying to keep him motivated and cool (got to throw lots of water on him).
4.5 miles on the treadmill at the gym. I ran 4x400m intervals at 12.5mph.
5 miles on the treadmill at home. 3 mile at 6:00 pace.
I went to go to do weights but there was no one there. Dad, Katelyn and I took Moxie out and dad and I ran 4 miles with Moxie.
3 miles on the treadmill at home.
