Location:
Idaho Falls,ID,
Member Since:
Jan 20, 2008
Gender:
Male
Goal Type:
NCAA Champ
Running Accomplishments:
2 half marathons in summer of 2015, IF HM in 1:26!
3 half marathons in summer of 2014. Idaho Falls HM in 1:29!
Let's see what happens in college...
Short-Term Running Goals:
I am running XC and track for Westminster College in SLC. I will study Economics and go to law school.
Long-Term Running Goals:
Run the Athen's (Greece) Marathon with my dad.
Help my college team build a strong program and continue to improve.
Personal:
My dad is Jeff Shadley (JTSHAD)
Favorite Blogs:
5 miles on the treadmill at home.
Homework and I was too tired.
Iron Core with the team.
No run, stayed home with really bad abdominal pains.
4.5 miles with Matthew, Ben and Dallin after school. Ran from my house to Community park and back with some extra distance in the park.
I ran 5 miles on the treadmill at home. I ran a mile easy, 3 miles hard at 6:00 pace, then a cool down mile.
