Go Westminster Griffins!

Week starting Jan 26, 2014

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Location:

Idaho Falls,ID,

Member Since:

Jan 20, 2008

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

2 half marathons in summer of 2015, IF HM in 1:26!

3 half marathons in summer of 2014.  Idaho Falls HM in 1:29!

Let's see what happens in college...

Short-Term Running Goals:

I am running XC and track for Westminster College in SLC.  I will study Economics and go to law school.

Long-Term Running Goals:

 Run the Athen's (Greece) Marathon with my dad.

Help my college team build a strong program and continue to improve.

Personal:

My dad is Jeff Shadley (JTSHAD)

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Saucony Shay XC Lifetime Miles: 142.15
Saucony Fastwitch 5 Yellow 2016 Lifetime Miles: 271.35
Boston Boost Lifetime Miles: 559.86
Boost Boston 2018 Lifetime Miles: 138.50
Addidas Spikes Lifetime Miles: 5.00
Total Distance
21.00
Saucony Fastwitch 6 Miles: 11.00Saucony Kinvara 3 Miles: 10.00
Total Distance
6.00

6 miles outside with dad and gray around the snake river.

Saucony Fastwitch 6 Miles: 6.00
Comments(1)
Total Distance
4.50

4.5 on the treadmil downstairs with some very short 6:00 pace laps.

Swim team practice.

Saucony Kinvara 3 Miles: 4.50
Comments(1)
Total Distance
5.50

5.5 miles at the gym

Saucony Kinvara 3 Miles: 5.50
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Total Distance
5.00

5 miles at the gyn while mom was spinning.

swim team practice tonight.

Saucony Fastwitch 6 Miles: 5.00
Add Comment
Total Distance
0.00

legs hurt really bad from swimming last night so no run.

Swim team practice tonight.

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Total Distance
0.00

Swim meet today.

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Total Distance
21.00
Saucony Fastwitch 6 Miles: 11.00Saucony Kinvara 3 Miles: 10.00
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