Ravings and Blather

Week starting Dec 14, 2014

15% off for Fast Running Blog members at St. George Running Center!

Location:

Holladay,UT,USA

Member Since:

Mar 29, 2008

Gender:

Male

Goal Type:

Marathon Finish

Running Accomplishments:

2011 Salt Lake City Half 1:42

2010 Buffalo Run 25 K 2:25

2010 St George Marathon 3:48

2011 Mid Mountain Trail Marathon 4:27

2011 Squaw Peak 50 mile 14:00:49

Short-Term Running Goals:

Keep going!

Personal:

married, 4 children

Favorite Blogs:

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to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Saucony Peregrine 6 Lifetime Miles:						569.92
New Balance 1080 Lifetime Miles:						43.22
Saucony Peregrine 6 Blue Lifetime Miles:						565.84
Peregrine 8 Lifetime Miles:						332.00
Saucony Peregrine 2019 Lifetime Miles:						251.24
Brooks Cascade 14 Lifetime Miles:						345.28
Brooks Cascading 15 Lifetime Miles:						260.39
Saucony Peregrine Lifetime Miles:						181.64

Totals

Slow miles	Fast miles	Total Distance
16.40	0.00	16.40

Cascadia 8 Black Miles: 10.40	Cascadia 7 Miles: 6.00

Mon, Dec 15, 2014

Slow miles	Fast miles	Total Distance
6.10	0.00	6.10

Snowy Pipeline. Perfect. Oh except first mile and a half in shade and freezing cold with 17 degree start. Then broke out into glorius sunshine... must have been 15 warmer. Beautiful clear day.

Cascadia 8 Black Miles: 6.10

Comments(2)

Wed, Dec 17, 2014

Slow miles	Fast miles	Total Distance
4.30	0.00	4.30

Sweet porridge on the pipeline

Cascadia 8 Black Miles: 4.30

Comments(2)

Sat, Dec 20, 2014

Slow miles	Fast miles	Total Distance
6.00	0.00	6.00

Upper pipeline. great conditions really... 30 degrees with some well packed ice on the trail..

Cascadia 7 Miles: 6.00

Comments(1)

Totals

Slow miles	Fast miles	Total Distance
16.40	0.00	16.40

Cascadia 8 Black Miles: 10.40	Cascadia 7 Miles: 6.00

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