| Location: Nancy,KY,USA Member Since: Jan 01, 2011 Gender: Male Goal Type: Other Running Accomplishments: 2017 IMM: 4:05:43
2017 Covenant Health Marathon 3:33:12
2016 Hatfield and McCoy Marathon: 4:01:12
2016 Indy Monumental Marathon 3:39:55
2015 Indy Monumental Marathon 3:13:33
2015 Chicago Marathon 3:48:36
2015 Boston Marathon 3:23:40
2014 Carmel Marathon 3:08:41
2014 Yuenling Shamrock Marathon 3:07:53
2013 Marquette Marathon: 3:11:53
2013 Rock N Sole Half Marathon: 1:26:52
2013 500 Festival Half Marathon 1:28:36
2012 Carmel Marathon 3:16:45
2011 Carmel Marathon 3:24:55
2011 500 Festival Half Marathon 1:30:20
2011 Presque Isle Marathon 3:30
2011 Prairie Fire Marathon 3:41:16
2010 Morse MiniMarathon 1:32:36
2006 Derby Festival Marathon 3:56:35 Short-Term Running Goals: Boston Qualifier (again)
Sub 3 hour Marathon
Boston Qualifier
Long-Term Running Goals: Staying Healthy and injury free Personal: Married to Heidi with two lovely children; Oliver 13 and Amelia 11. I have been running for about 18 years now. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 50.00 | 13.10 | 0.00 | 0.00 | 63.10 |
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| Brook Adrenaline (5) Miles: 44.90 | Sketcher Meb Speedster Miles: 18.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 18.20 | 0.00 | 0.00 | 0.00 | 18.20 |
| STREAKING DAY 32
6am run with Jeff Golden. 25 degrees We ran from the Belle north for 8 miles then the Black Hole
For 8.20 miles:
9:08, 8:34, 8:37, 8:26, 8:13, 8:09, 8:20, 8:22 (1:40)
8:30 mpm
For the Black Hole:
8:16, 8:38, 8:37, 8:33, 8:26, 8:49, 8:25, 8:52, 8:16, 7:27
8:27 mpm
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| Brook Adrenaline (5) Miles: 18.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.40 | 0.00 | 0.00 | 0.00 | 6.40 |
| STREAKING DAY 33
8pm run from the house. 42 degrees. I ran down to the lake twice.
8:52, 9:52, 10:55, 9:47, 9:25, 11:48 (4:06)
10:07 mpm
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| Brook Adrenaline (5) Miles: 6.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 13.10 | 0.00 | 0.00 | 13.10 |
| STREAKING DAY 34
4am track day 36 degrees. Dave, George and Shawn joined me. 6x1mile repeats.
6:56, 6:54, 6:54, 6:30, 6:44, 6:46
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| Sketcher Meb Speedster Miles: 13.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.10 | 0.00 | 0.00 | 0.00 | 5.10 |
| STREAKING DAY 35
7pm run in Columbus Indiana. 18 degrees with snow and ice on the ground. I rn the people trails slow and steady.
5.1 miles in 50:11 or 9:50 mpm
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| Sketcher Meb Speedster Miles: 5.10 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 20.30 | 0.00 | 0.00 | 0.00 | 20.30 |
| STREAKING DAY 1
7am run start from Saline up to Kings Mountain. 20.3 miles with the wind to my back 50 degrees.
8:13, 8:11, 8:06, 8:51, 8:37, 8:43, 8:41, 8:16, 8:18, 8:32, 8:10, 9:57, 8:26, 9:14, 8:53, 8:45, 9:50, 8:47, 9:11, 9:36
20.30 miles in 2:58:15 or 8:46 mpm
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| Brook Adrenaline (5) Miles: 20.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 50.00 | 13.10 | 0.00 | 0.00 | 63.10 |
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| Brook Adrenaline (5) Miles: 44.90 | Sketcher Meb Speedster Miles: 18.20 |
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