| Location: Nancy,KY,USA Member Since: Jan 01, 2011 Gender: Male Goal Type: Other Running Accomplishments: 2017 IMM: 4:05:43
2017 Covenant Health Marathon 3:33:12
2016 Hatfield and McCoy Marathon: 4:01:12
2016 Indy Monumental Marathon 3:39:55
2015 Indy Monumental Marathon 3:13:33
2015 Chicago Marathon 3:48:36
2015 Boston Marathon 3:23:40
2014 Carmel Marathon 3:08:41
2014 Yuenling Shamrock Marathon 3:07:53
2013 Marquette Marathon: 3:11:53
2013 Rock N Sole Half Marathon: 1:26:52
2013 500 Festival Half Marathon 1:28:36
2012 Carmel Marathon 3:16:45
2011 Carmel Marathon 3:24:55
2011 500 Festival Half Marathon 1:30:20
2011 Presque Isle Marathon 3:30
2011 Prairie Fire Marathon 3:41:16
2010 Morse MiniMarathon 1:32:36
2006 Derby Festival Marathon 3:56:35 Short-Term Running Goals: Boston Qualifier (again)
Sub 3 hour Marathon
Boston Qualifier
Long-Term Running Goals: Staying Healthy and injury free Personal: Married to Heidi with two lovely children; Oliver 13 and Amelia 11. I have been running for about 18 years now. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 46.25 | 2.94 | 2.00 | 0.00 | 51.19 |
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| Brook Adrenaline (5) Miles: 28.00 | Sketcher Meb Speedster Miles: 4.25 | K-Ruuz2 Miles: 7.94 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| 5:30 am run with John, George and Jeff. I ran the spin cycle twice before running the Black Hole (10 miles) with the group. 28 degrees.
9:27, 9:15, 9:16, 9:15, 9:08, 9:05, 8:31, 8:44, 8:26, 8:39, 8:43, 8:43, 8:59, 9:39
14 miles in 2:06:00 or 9:00 mpm
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| Brook Adrenaline (5) Miles: 14.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.25 | 0.00 | 2.00 | 0.00 | 4.25 |
| 6:30 pm run at Beckley Park near Louisville, KY. I just ran the 1 mile loop. 34 degrees. 4x 0.5 mile repeats.
3:20, 3:13, 3:07, 3:17
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| Sketcher Meb Speedster Miles: 4.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 5am run with Tony and Dave. 27 degrees. Feeling more like winter every day. My right foot has some pain in it. Legs are fatigued after speed work in PM yesterday. I let my buddies pull me on this one.
9:04, 8:41, 8:37, 8:32, 8:10, 8:22
6 miles in 51:35 or 8:34 mpm
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| Brook Adrenaline (5) Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 5pm run by myself in Danville on my return home from Seymour. 57 degrees and drizzle rain.
8:26, 8:27, 8:15, 8:37, 9:14, 8:54, 9:11, 8:44
8 miles in 1:09:51 or 8:44 mpm
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| Brook Adrenaline (5) Miles: 8.00 |
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| | Race: |
Pilgrimage at the Park 5k (2.94 Miles) 00:23:18, Place overall: 19, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 2.94 | 0.00 | 0.00 | 7.94 |
| 7:45 am start and 56 degrees. This is a trail run at PC Park. Hilly. Dave Smith put together a Corporate Team again for us composed of Tony, Dave, Myself, John, and Steve. I find it interesting. We all are 40+ years old and run multiple times a week together. We all finished with a time of 23:xx to 24:30. It was kind of the same story for the marathon in Indianapolis. I guess if everyone trains the same, you get the same result.
Mile 1: 6 tenths are on pavement before hitting the trail. You loose 149 feet and gain 96 feet of elevation through this mile. Most of it is at a grade that is not comfortable running down or up. Trail was in good shape even though there was a little rain this morning. 6:57.7 through 1 mile.
Mile 2: All trail. Lots of up and down. I stayed with Jeff Golden through this mile. 80 ft up 63 ft down. 8:31.0
Mile 3: A huge hill up. Steep enough that I broke stride and walked. 131 ft up, 141 ft down. The last 4 tenths were on pavement so I was able to pick up the pace and pass a couple of people. 7:50.1 for 0.94 miles.
Last year I ran the same race under 22 minutes. This is a good indicator that i have some work to do. I would like to be around 3hours for my marathon in February.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| 5 miles with Tony at 5:45am. 45 degrees
8:50, 8:13, 8:34, 8:45, 8:39
8:36 mpm
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6am run with the group. 37 degrees. Start from Belle and ran through Ferguson to 914 and back.
9:04, 8:38, 8:45, 8:39, 8:41, 8:34
8:44 mpm
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 46.25 | 2.94 | 2.00 | 0.00 | 51.19 |
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| Brook Adrenaline (5) Miles: 28.00 | Sketcher Meb Speedster Miles: 4.25 | K-Ruuz2 Miles: 7.94 |
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