FREYGUY

Week starting Nov 06, 2016

15% off for Fast Running Blog members at St. George Running Center!

Location:

Nancy,KY,USA

Member Since:

Jan 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2017 IMM: 4:05:43

2017 Covenant Health Marathon 3:33:12

2016 Hatfield and McCoy Marathon: 4:01:12

2016 Indy Monumental Marathon 3:39:55

2015 Indy Monumental Marathon 3:13:33

2015 Chicago Marathon 3:48:36

2015 Boston Marathon 3:23:40

2014 Carmel Marathon 3:08:41

2014 Yuenling Shamrock Marathon 3:07:53

2013 Marquette Marathon: 3:11:53

2013 Rock N Sole Half Marathon: 1:26:52

2013 500 Festival Half Marathon 1:28:36

2012 Carmel Marathon 3:16:45

2011 Carmel Marathon 3:24:55

2011 500 Festival Half Marathon 1:30:20

2011 Presque Isle Marathon 3:30

2011 Prairie Fire Marathon 3:41:16

2010 Morse MiniMarathon 1:32:36

2006 Derby Festival Marathon 3:56:35

Short-Term Running Goals:

Boston Qualifier (again)

Sub 3 hour Marathon

~~Boston Qualifier~~

Long-Term Running Goals:

Staying Healthy and injury free

Personal:

Married to Heidi with two lovely children; Oliver 13 and Amelia 11. I have been running for about 18 years now.

Favorite Blogs:

joebell1981

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	5.60	Month:	51.15	Year:	1197.35
K-Ruuz4 Lifetime Miles:						478.45
Nike Zoom Streak LT3 (2) Lifetime Miles:						589.78
Nike Zoom Streak LT3 (3) Lifetime Miles:						468.15
K-Ruuz5 Lifetime Miles:						331.86
Nike Matumbo Track Shoes Lifetime Miles:						11.50
Nike Wildhorse Lifetime Miles:						169.20
Nike Pegasus Lifetime Miles:						485.00
Nike Vaper Fly Next Lifetime Miles:						702.94
Nike Zoom Streak LT4 (1) Lifetime Miles:						442.15
Nike Zoom Streak LT4 (2) Lifetime Miles:						306.90
Zoom Fly 3 (1) Lifetime Miles:						797.10
Nike Pegasus (2) Lifetime Miles:						49.50
Nike Vaporfly Next (2) Lifetime Miles:						49.20
Addidas Takumi Sen 7 Lifetime Miles:						376.70
Addidas Takumi Sen 8 Lifetime Miles:						57.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
46.80	0.00	0.00	0.00	46.80

Brook Adrenaline (5) Miles: 39.70	Sketcher Meb Speedster Miles: 7.10

Weight: 160.73

Sun, Nov 06, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.00	0.00	0.00	0.00	2.00

2 mile shakeout run from home.

Brook Adrenaline (5) Miles: 2.00

Weight: 0.00

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Mon, Nov 07, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

Run with Tony and Jason from Saline on 914. 40 degrees. Two days after marathon.

9:05, 8:43, 9:02, 8:30, 9:01, 9:53

6 miles in 54:01 or 9:03 mpm

Brook Adrenaline (5) Miles: 6.00

Weight: 161.00

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Tue, Nov 08, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.60	0.00	0.00	0.00	5.60

5am run with Shawn and Jason. A nice cool 44 degrees. Legs are still recovering from the weekend marathon.

9:05, 9:05, 9:22, 9:05, 10:13, (6:42) 5.6 miles in 53:34 for an average pace of 9:34 mpm

Brook Adrenaline (5) Miles: 5.60

Weight: 160.80

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Thu, Nov 10, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.60	0.00	0.00	0.00	2.60

6am easy miles with Joe Bell in Columbus. He is getting ready for 100 miler on Saturday.

Brook Adrenaline (5) Miles: 2.60

Weight: 0.00

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Fri, Nov 11, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.10	0.00	0.00	0.00	7.10

A cool 4am start with Shawn, Jason and Tony. 34 degrees and foggy. We started from Saline and headed south on 914.

8:16, 7:52, 8:03, 7:52, 7:26, 8:01, 8:24 (0:53)

7.1 miles in 56:50 or 8 mpm

Sketcher Meb Speedster Miles: 7.10

Weight: 160.40

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Sat, Nov 12, 2016

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
23.50	0.00	0.00	0.00	23.50

8pm run with Joe Bell. He was attempting his first 100 miler in Vienna, IL. He unfortunately boiled over before I got there. We walked about 2 miles together before he threw in the towel. I end up running up to the north end at Tunnel Hill. 28 degrees by the time I finished. 2 hours of sleep in the car before driving back home.

Brook Adrenaline (5) Miles: 23.50

Weight: 0.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
46.80	0.00	0.00	0.00	46.80

Brook Adrenaline (5) Miles: 39.70	Sketcher Meb Speedster Miles: 7.10

Weight: 160.73

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