| Location: Nancy,KY,USA Member Since: Jan 01, 2011 Gender: Male Goal Type: Other Running Accomplishments: 2017 IMM: 4:05:43
2017 Covenant Health Marathon 3:33:12
2016 Hatfield and McCoy Marathon: 4:01:12
2016 Indy Monumental Marathon 3:39:55
2015 Indy Monumental Marathon 3:13:33
2015 Chicago Marathon 3:48:36
2015 Boston Marathon 3:23:40
2014 Carmel Marathon 3:08:41
2014 Yuenling Shamrock Marathon 3:07:53
2013 Marquette Marathon: 3:11:53
2013 Rock N Sole Half Marathon: 1:26:52
2013 500 Festival Half Marathon 1:28:36
2012 Carmel Marathon 3:16:45
2011 Carmel Marathon 3:24:55
2011 500 Festival Half Marathon 1:30:20
2011 Presque Isle Marathon 3:30
2011 Prairie Fire Marathon 3:41:16
2010 Morse MiniMarathon 1:32:36
2006 Derby Festival Marathon 3:56:35 Short-Term Running Goals: Boston Qualifier (again)
Sub 3 hour Marathon
Boston Qualifier
Long-Term Running Goals: Staying Healthy and injury free Personal: Married to Heidi with two lovely children; Oliver 13 and Amelia 11. I have been running for about 18 years now. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 32.25 | 26.20 | 0.00 | 0.00 | 58.45 |
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| Brook Adrenaline(4) Miles: 26.25 | Brooks Adrenaline(3) Miles: 6.00 | K-Ruuz3 Miles: 26.20 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.25 | 0.00 | 0.00 | 0.00 | 14.25 |
| 5am run with Jason from the Belle. 50 degrees 6 miles in 49:19 or 8:13 mpm
8:32, 8:14, 8:06, 8:16, 8:04, 8:04
Then 8.25 miles with the rest of the Group. 1:10:51 or 8:35 mpm
8:55, 8:39, 8:46, 8:28, 7:58, 8:04, 8:29, 9:11 (2:17)
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| Brook Adrenaline(4) Miles: 14.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 4am run with Jason and Dave from the Shell Station on 27. 61 degrees
8:45, 8:42, 8:31, 8:17, 8:16, 8:22,
6 miles in 51:07 or 8:29 mpm
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| Brook Adrenaline(4) Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 5am run with Bourne to Run. 61 degrees I bit warm for this time of year.
6 miles in 51:16. or 8:27 mpm
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| Brooks Adrenaline(3) Miles: 6.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 5am run with the group. Last run before we head to Indy. 11 runners this morning.
8:38, 8:19, 7:59, 7:50, 8:19, 8:17. 6 miles in 49:57 or 8:14 mpm
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| Brook Adrenaline(4) Miles: 6.00 |
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| | Race: |
Indianapolis Monumental Marathon (26.2 Miles) 03:39:55, Place overall: 1002, Place in age division: 151 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 26.20 | 0.00 | 0.00 | 26.20 |
| IMM. One of my favorites, even though I don't perform well here. George Corder, Dr. Pat Jenkins, Shawn Daugherty, Dave Smith, John York and Heather York and Joe Bell all joined me for the run. Doc qualified for Boston. John and Heather finished their first marathons. Dave and George PRed. Weather was great with a low of 42 degrees. I'm not going into grave detail of my run. I was not physically prepared for a marathon and knew that going into it. That was evedent 18 miles in when things quit working as they should. I had no choice but to push through it as runners do. The next stop is Knoxville, TN on April 2nd. I'm wanting to BQ again to go with Joe Bell, Dr. Jenkins and Dr. Golden in 2018
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 32.25 | 26.20 | 0.00 | 0.00 | 58.45 |
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| Brook Adrenaline(4) Miles: 26.25 | Brooks Adrenaline(3) Miles: 6.00 | K-Ruuz3 Miles: 26.20 |
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