FREYGUY

The Burnside Mile

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Location:

Nancy,KY,USA

Member Since:

Jan 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2017 IMM: 4:05:43

2017 Covenant Health Marathon 3:33:12

2016 Hatfield and McCoy Marathon: 4:01:12

2016 Indy Monumental Marathon 3:39:55

2015 Indy Monumental Marathon 3:13:33

2015 Chicago Marathon 3:48:36

2015 Boston Marathon 3:23:40

2014 Carmel Marathon 3:08:41

2014 Yuenling Shamrock Marathon 3:07:53

2013 Marquette Marathon: 3:11:53

2013 Rock N Sole Half Marathon: 1:26:52

2013 500 Festival Half Marathon 1:28:36

2012 Carmel Marathon 3:16:45

2011 Carmel Marathon 3:24:55

2011 500 Festival Half Marathon 1:30:20

2011 Presque Isle Marathon 3:30

2011 Prairie Fire Marathon 3:41:16

2010 Morse MiniMarathon 1:32:36

2006 Derby Festival Marathon 3:56:35

Short-Term Running Goals:

Boston Qualifier (again)

Sub 3 hour Marathon

Boston Qualifier

Long-Term Running Goals:

Staying Healthy and injury free

Personal:

Married to Heidi with two lovely children; Oliver 13 and Amelia 11.  I have been running for about 18 years now.  

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Miles:This week: 5.60 Month: 51.15 Year: 1197.35
K-Ruuz4 Lifetime Miles: 478.45
Nike Zoom Streak LT3 (2) Lifetime Miles: 589.78
Nike Zoom Streak LT3 (3) Lifetime Miles: 468.15
K-Ruuz5 Lifetime Miles: 331.86
Nike Matumbo Track Shoes Lifetime Miles: 11.50
Nike Wildhorse Lifetime Miles: 169.20
Nike Pegasus Lifetime Miles: 485.00
Nike Vaper Fly Next Lifetime Miles: 702.94
Nike Zoom Streak LT4 (1) Lifetime Miles: 442.15
Nike Zoom Streak LT4 (2) Lifetime Miles: 306.90
Zoom Fly 3 (1) Lifetime Miles: 797.10
Nike Pegasus (2) Lifetime Miles: 49.50
Nike Vaporfly Next (2) Lifetime Miles: 49.20
Addidas Takumi Sen 7 Lifetime Miles: 376.70
Addidas Takumi Sen 8 Lifetime Miles: 57.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
29.007.151.000.0037.15
K-Ruuz3 Miles: 4.00Brook Adrenaline(4) Miles: 27.15Brooks Adrenaline(3) Miles: 6.00
Weight: 161.07
Sun, Oct 23, 2016
Race: The Burnside Mile (1 Miles) 00:05:45, Place overall: 10, Place in age division: 3
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.000.001.000.0016.00

5:30 am run with the group.  It was a cool 38 degrees. 6 of us ran the Black Hole in preparation for the IMM.  12 miles in 1:46:26 or 8:52 mpm

 

2:30 pm warm up before The Burnside Mile. 70 degrees and not so cool anymore.  2 miles easy at 10 mpm pace just to get some blood flow in the legs.

3pm race.  70 degrees and sunny.  A nice turnout for the first running of the Burnside Mile.  180 runners.  There were about 60 school aged runners.  The fastest running the mile in 5:06.  I ran a 5:45 which was decent for me all things considered.  This gives me a target for next year.  

1 mile cool down.

K-Ruuz3 Miles: 4.00Brook Adrenaline(4) Miles: 12.00
Weight: 161.30
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Mon, Oct 24, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

4 am run with Tony and David from the Shell Station on SR27.  Legs are tired from the weekend.  54 degrees.

8:49, 8:30, 8:26, 8:49, 8:51, 9:14

52:47 for 6 or 8:47 mpm

 

Brooks Adrenaline(3) Miles: 6.00
Weight: 161.00
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Fri, Oct 28, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.007.150.000.007.15

4am run with Tony and Dave from Saline.  48 degrees.  The guys are getting much faster.

8:28, 7:54, 8:01, 7:56, 7:59, 8:07, 8:04 (1:07)

7.15 miles in 57:39

Brook Adrenaline(4) Miles: 7.15
Weight: 161.00
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Sat, Oct 29, 2016
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

 6am run with Bourne to run.  A nice crisp 46 degrees out. 8 miles in 1:08:27 or 8:30 mpm

 

 

8:59, 8:41, 8:35, 8:32, 8:25, 8:16, 8:16, 8:14 

Brook Adrenaline(4) Miles: 8.00
Weight: 161.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
29.007.151.000.0037.15
K-Ruuz3 Miles: 4.00Brook Adrenaline(4) Miles: 27.15Brooks Adrenaline(3) Miles: 6.00
Weight: 161.07
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