FREYGUY

Week starting Oct 18, 2015

15% off for Fast Running Blog members at St. George Running Center!

Location:

Nancy,KY,USA

Member Since:

Jan 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2017 IMM: 4:05:43

2017 Covenant Health Marathon 3:33:12

2016 Hatfield and McCoy Marathon: 4:01:12

2016 Indy Monumental Marathon 3:39:55

2015 Indy Monumental Marathon 3:13:33

2015 Chicago Marathon 3:48:36

2015 Boston Marathon 3:23:40

2014 Carmel Marathon 3:08:41

2014 Yuenling Shamrock Marathon 3:07:53

2013 Marquette Marathon: 3:11:53

2013 Rock N Sole Half Marathon: 1:26:52

2013 500 Festival Half Marathon 1:28:36

2012 Carmel Marathon 3:16:45

2011 Carmel Marathon 3:24:55

2011 500 Festival Half Marathon 1:30:20

2011 Presque Isle Marathon 3:30

2011 Prairie Fire Marathon 3:41:16

2010 Morse MiniMarathon 1:32:36

2006 Derby Festival Marathon 3:56:35

Short-Term Running Goals:

Boston Qualifier (again)

Sub 3 hour Marathon

~~Boston Qualifier~~

Long-Term Running Goals:

Staying Healthy and injury free

Personal:

Married to Heidi with two lovely children; Oliver 13 and Amelia 11. I have been running for about 18 years now.

Favorite Blogs:

joebell1981

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	5.60	Month:	51.15	Year:	1197.35
K-Ruuz4 Lifetime Miles:						478.45
Nike Zoom Streak LT3 (2) Lifetime Miles:						589.78
Nike Zoom Streak LT3 (3) Lifetime Miles:						468.15
K-Ruuz5 Lifetime Miles:						331.86
Nike Matumbo Track Shoes Lifetime Miles:						11.50
Nike Wildhorse Lifetime Miles:						169.20
Nike Pegasus Lifetime Miles:						485.00
Nike Vaper Fly Next Lifetime Miles:						702.94
Nike Zoom Streak LT4 (1) Lifetime Miles:						442.15
Nike Zoom Streak LT4 (2) Lifetime Miles:						306.90
Zoom Fly 3 (1) Lifetime Miles:						797.10
Nike Pegasus (2) Lifetime Miles:						49.50
Nike Vaporfly Next (2) Lifetime Miles:						49.20
Addidas Takumi Sen 7 Lifetime Miles:						376.70
Addidas Takumi Sen 8 Lifetime Miles:						57.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
46.60	4.00	0.00	0.00	50.60

Saucony Guide7 Miles: 6.00	K Swiss California R Miles: 22.00	K-Ruuz4 Miles: 22.60

Weight: 151.73

Mon, Oct 19, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
6.00	0.00	0.00	0.00	6.00

4am run with Gordon and David. 34 degrees. Just an easy 6 miles in 53:15 minutes or 8:51 mpm

Saucony Guide7 Miles: 6.00

Weight: 150.80

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Wed, Oct 21, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
2.50	4.00	0.00	0.00	6.50

5 am run by myself at the track. 2x2mile repeat

13:51 and 15:33

K Swiss California R Miles: 6.50

Weight: 152.40

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Thu, Oct 22, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
5.50	0.00	0.00	0.00	5.50

PM run with Ryan Holle after work in Seymour. 82 degrees

8:48, :43, :58, 9:19, 8:52 (4:44)

K Swiss California R Miles: 5.50

Weight: 0.00

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Fri, Oct 23, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

5 pm run by myself. 914 bypass. 75 degrees and sunny

9.50 miles in 1:27:40 or 9:10 mpm

Then a half mile with my 6 year old daughter. She was waiting for me to get home to run with her.

K Swiss California R Miles: 10.00

Weight: 0.00

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Sat, Oct 24, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
22.60	0.00	0.00	0.00	22.60

5 am run with Gordon, Dave, and Shawn. Last long run before Indianapolis Monumental Marathon. 61 degrees and a rain the entire time.

Mile Pace Gain Loss

1 8:28 27 26

2 8:29 0 9

3 9:04 61 24

4 8:41 24 31

5 9:01 68 38

6 9:01 12 22

7 8:59 54 73

8 8:57 88 71

9 9:05 37 48

10 9:22 22 56

11 9:31 65 0

12 8:59 15 12

13 8:05 0 54

14 7:38 29 34

15 10:42 129 74

16 10:04 145 77

17 9:50 162 206

18 10:11 179 104

19 9:38 57 95

20 8:07 45 25

21 8:25 147 78

22 7:53 28 88

3:25:55 for 22.60 miles or 9:07 mpm

K-Ruuz4 Miles: 22.60

Weight: 152.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
46.60	4.00	0.00	0.00	50.60

Saucony Guide7 Miles: 6.00	K Swiss California R Miles: 22.00	K-Ruuz4 Miles: 22.60

Weight: 151.73

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