| Location: Nancy,KY,USA Member Since: Jan 01, 2011 Gender: Male Goal Type: Other Running Accomplishments: 2017 IMM: 4:05:43
2017 Covenant Health Marathon 3:33:12
2016 Hatfield and McCoy Marathon: 4:01:12
2016 Indy Monumental Marathon 3:39:55
2015 Indy Monumental Marathon 3:13:33
2015 Chicago Marathon 3:48:36
2015 Boston Marathon 3:23:40
2014 Carmel Marathon 3:08:41
2014 Yuenling Shamrock Marathon 3:07:53
2013 Marquette Marathon: 3:11:53
2013 Rock N Sole Half Marathon: 1:26:52
2013 500 Festival Half Marathon 1:28:36
2012 Carmel Marathon 3:16:45
2011 Carmel Marathon 3:24:55
2011 500 Festival Half Marathon 1:30:20
2011 Presque Isle Marathon 3:30
2011 Prairie Fire Marathon 3:41:16
2010 Morse MiniMarathon 1:32:36
2006 Derby Festival Marathon 3:56:35 Short-Term Running Goals: Boston Qualifier (again)
Sub 3 hour Marathon
Boston Qualifier
Long-Term Running Goals: Staying Healthy and injury free Personal: Married to Heidi with two lovely children; Oliver 13 and Amelia 11. I have been running for about 18 years now. Favorite Blogs: |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 55.25 | 0.00 | 0.00 | 0.00 | 55.25 |
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| Sketchers Meb (2) Miles: 13.25 | Nike Zoom Streak LT2 (2) Miles: 6.75 | Nike Zoom Streak LT3 (1) Miles: 10.00 | Nike Zoom Streak LT2 (3) Miles: 25.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 6am run with David and Gordon. We headed out through Ferguson from the Belle. 54 degrees and clear.
8:57, 8:25, 8:35, 8:24, 8:34, 9:00, 9:17, 9:34
8 miles in 1:10:51 or 8:51 mpm
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| Sketchers Meb (2) Miles: 8.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 5.25 | 0.00 | 0.00 | 0.00 | 5.25 |
| 8pm run with Greg Bunch. 5.25 miles at 10:30 pace
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| Sketchers Meb (2) Miles: 5.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 6.75 | 0.00 | 0.00 | 0.00 | 6.75 |
| 5am run at Grace Baptist. 8x800 repeats. 52 degrees
3:43, 3:44, 3:41, 3:45, 3:42, 3:28, 3:51, 3:37
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| Nike Zoom Streak LT2 (2) Miles: 6.75 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 4:30am run with David Smith. 52 degrees. We ran from Saline into Somerset. Another Beautiful morning. 10 miles in 1:27:51 or 8:51 mpm
8:56, 8:24, :36, :49, :40, :43, :40, 9:14, 9:06, 8:34
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| Nike Zoom Streak LT3 (1) Miles: 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.25 | 0.00 | 0.00 | 0.00 | 3.25 |
| 3pm run in columbus waiting on my mom to drop of Oliver and Amelia at Target. 8:25, 8:09, 8:38 (2:20)
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| Nike Zoom Streak LT2 (3) Miles: 3.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 22.00 | 0.00 | 0.00 | 0.00 | 22.00 |
| 5am run with David. We ran the 914 bypass. 54 degrees and clear. 22 miles in 3:19:05 or 9:03 mpm
9:24, 8:53, 8:53, 8:45, 8:37, :56, :33, :39, :50, 9:10, 8:53, :47, :53, :58, 9:03, 8:53, 9:36, 8:43, 9:17, 9:11, 9:29, 10:29
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| Nike Zoom Streak LT2 (3) Miles: 22.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 55.25 | 0.00 | 0.00 | 0.00 | 55.25 |
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| Sketchers Meb (2) Miles: 13.25 | Nike Zoom Streak LT2 (2) Miles: 6.75 | Nike Zoom Streak LT3 (1) Miles: 10.00 | Nike Zoom Streak LT2 (3) Miles: 25.25 |
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