5am run from the Belle to shopville. 52 degrees. Jeff, Dave and I ran it together. They pulled away at the end. I was slow today. 8:27, 8:45, 8:34, 8:50, 8:43, 8:51, 8:36, :44, 8:34, 8:47, 9:36, 9:40, 9:17, 10:07, 10:01, 11:29, 9:52, 11:22, 11:35, 11:07 20 miles in 3:11:13 or 9:33 mpm |