FREYGUY

Week starting Sep 21, 2014

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Location:

Nancy,KY,USA

Member Since:

Jan 01, 2011

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2017 IMM: 4:05:43

2017 Covenant Health Marathon 3:33:12

2016 Hatfield and McCoy Marathon: 4:01:12

2016 Indy Monumental Marathon 3:39:55

2015 Indy Monumental Marathon 3:13:33

2015 Chicago Marathon 3:48:36

2015 Boston Marathon 3:23:40

2014 Carmel Marathon 3:08:41

2014 Yuenling Shamrock Marathon 3:07:53

2013 Marquette Marathon: 3:11:53

2013 Rock N Sole Half Marathon: 1:26:52

2013 500 Festival Half Marathon 1:28:36

2012 Carmel Marathon 3:16:45

2011 Carmel Marathon 3:24:55

2011 500 Festival Half Marathon 1:30:20

2011 Presque Isle Marathon 3:30

2011 Prairie Fire Marathon 3:41:16

2010 Morse MiniMarathon 1:32:36

2006 Derby Festival Marathon 3:56:35

Short-Term Running Goals:

Boston Qualifier (again)

Sub 3 hour Marathon

Boston Qualifier

Long-Term Running Goals:

Staying Healthy and injury free

Personal:

Married to Heidi with two lovely children; Oliver 13 and Amelia 11.  I have been running for about 18 years now.  

Favorite Blogs:

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Miles:This week: 5.60 Month: 51.15 Year: 1197.35
K-Ruuz4 Lifetime Miles: 478.45
Nike Zoom Streak LT3 (2) Lifetime Miles: 589.78
Nike Zoom Streak LT3 (3) Lifetime Miles: 468.15
K-Ruuz5 Lifetime Miles: 331.86
Nike Matumbo Track Shoes Lifetime Miles: 11.50
Nike Wildhorse Lifetime Miles: 169.20
Nike Pegasus Lifetime Miles: 485.00
Nike Vaper Fly Next Lifetime Miles: 702.94
Nike Zoom Streak LT4 (1) Lifetime Miles: 442.15
Nike Zoom Streak LT4 (2) Lifetime Miles: 306.90
Zoom Fly 3 (1) Lifetime Miles: 797.10
Nike Pegasus (2) Lifetime Miles: 49.50
Nike Vaporfly Next (2) Lifetime Miles: 49.20
Addidas Takumi Sen 7 Lifetime Miles: 376.70
Addidas Takumi Sen 8 Lifetime Miles: 57.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
48.000.000.000.0048.00
K-Ruuz1 Miles: 21.60K Swiss Blades Miles: 26.40
Weight: 151.85
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.250.000.000.0020.25

am run around the highschool by myself before church.  2x10k then just mileage after that.

1st 10k: 48:45

2nd 10k: 47:09

15.5 miles in 2:03:21 or 7:55 mpm

9:30 pm run around Mutton Creek:

8:53, 8:35, 8:34, 9:18, (6:46)  42:08 for 4.75 miles or 8:54 mpm

K-Ruuz1 Miles: 15.50K Swiss Blades Miles: 4.75
Weight: 151.60
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.400.000.000.005.40

4:30 am run around the highschool by myself.  52 degrees. body is tired after yesterdays double.

9:05, 9:33, 10:11, 11:07, 11:47 (4:36) 56:20 for 5.4 miles or 10:26 mpm

K Swiss Blades Miles: 5.40
Weight: 149.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

4am run with ryan at the highschool 45 degrees and calm.  6.5 miles in 57:08 or 8:48 mpm

8:13, 8:07, :19, :32, :43, 9:43 (5:23)

 

Lunch run by myself near JayC's  3.5 miles.

K Swiss Blades Miles: 10.00
Weight: 152.60
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.100.000.000.006.10

4:30 am run around the highschool by myself 53 degrees.

7:47, :40, :27, 8:05, 7:45, 8:07

6.1 miles in 47:45 or 7:50 mpm

Also, yesterday I recieved my acceptance into the field of 24,000 that will be running the 2015 Boston Marathon.  I'm Super Excited about that :)

K-Ruuz1 Miles: 6.10
Weight: 154.20
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.250.000.000.006.25

AM run with Ryan.  I forgot my watch.  However, Ryan brought his.  6>25 miles around the highschool.

K Swiss Blades Miles: 6.25
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
48.000.000.000.0048.00
K-Ruuz1 Miles: 21.60K Swiss Blades Miles: 26.40
Weight: 151.85
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